What I want for dinner? Low Carb Diet Menu

South Beach Diet Recipe

Here in this low-carb diet for a while ', and now I know what you eat. They are the same foods you ate, fed, and now since you started every breakfast, lunch or dinner is no longer a mission.

South Beach Diet Recipe

Many people encounter the same difficulties in choosing the menu, while on a low carb diet, they do not know which foods are allowed and what No. -.

South Beach Diet Recipe

Low-carbohydrate diets, in fact,are very generous. You can eat almost anything if it contains a lot of carbohydrates.

South Beach Diet Recipe

Vegetables in a diet low in carbohydrates, low-carbohydrate vegetables are allowed. You will be surprised how much you can eat vegetables. You can eat all kinds of vegetables such as lettuce, spinach, beets, beans, celery, broccoli, cauliflower, cabbage, mushrooms, cucumbers, all kinds of peppers, onions and various herbs. The main vegetables that are not allowed because they have high levels of carbohydratesCorn, potatoes, peas, beets and carrots.

Fruit: The fruit for a diet low in carbohydrates may be a little 'complicated, since most fruits contain a quantity of glucose. However, you can eat all types of berries (strawberries, blueberries, raspberries, blackberries and blueberries), grapefruit, melon, apricots, plums, peaches, pears, cherries, apples. Depending on the plan you can eat fruit, higher levels of blood sugar, such as grapes, oranges, mandarins and couldPineapple. Fruit, which is strictly forbidden, bananas and all sorts of dried fruits.

Meat: Most low-carb diets is the extensive use of meat. This is because a lot of meat protein and some essential ingredients for your well-being contains. However, be careful what you eat meat. Avoid breaded meat souse meat or heavy, make sure to eat ham and cold meats you want to have added sugar.

Dairy products: dairy products like milk, yogurt andCream has a lot of carbs, so the consumption of much attention. Make sure you know how to count carbohydrates in these products. One possibility is to find substitutes such as soy milk and cream.

Obviously, it is impossible to eliminate all foods that list can not eat or diet. For this reason, you can eat a diet that has all the foods you can eat. What you should do is check with this list if you want food that is allowed or not. After awhen not needed is no longer on the list. Another trick is the food you eat and sleep, there is no need to concentrate.

What I want for dinner? Low Carb Diet Menu

South Beach Diet Recipe