South Beach Diet Recipe
The South Beach Diet is a popular diet programs for people who lose weight would be. Dr. Arthur Agatston, a cardiologist, put. It states that the list of foods for the South Beach Diet can help you lose weight 13/08 kilos in two weeks. This period of two weeks is that for the first phase of the program.
South Beach Diet Recipe
Principles of the South Beach Diet
South Beach Diet Recipe
The> The South Beach Diet is a diet that focuses on the absorption of carbohydrates and lipids. The plan has three phases. Each step is a step. The first two phases, the gradual changes in diet during the third phase is the food supply after passing through the first two phases.
South Beach Diet Recipe
The South Beach Diet is a program where you get three meals a day with two snacks to eatbetween meals. It aims to transform your eating habits to eat good carbs bad carbs.
The phases of the South Beach Diet
As mentioned previously, the three phases of South Beach Diet.
Phase 1 is the beginning of the program. Phase 1 Phase lasts two weeks. During this period, you must eat three times a day with regular portions. Dietwill be measured at all. But at this stage, all forms of carbohydrates are not allowed. There is a total absence of carbohydrates for a period of two weeks.
The list of foods for this phase include meats such as chicken and turkey - to ensure that meat is skinless. All meat must be lean meat such as fillet and sirloin. Peanuts and pistachios are also acceptable. Fish, all types of it are also acceptable.
Eggs and cheese, and oils such as canola and olive oil are alsoallowed in the diet in Phase 1. green vegetables such as lettuce, cucumbers and broccoli are allowed. In addition, make sure you drink plenty of water to aid in fat metabolism.
On the other hand, the following list of foods are excluded from this phase: red meat, such as cost or ham with honey, dairy products of low-fat cheese - examples are yogurt, ice cream, whole milk, skim milk and soy milk, vegetables, pure carbohydrates, such asPotatoes, corn and carrots. All types of fruit, alcohol, starches and sweets should also be avoided. Starchy foods contain all the pasta, rice, oatmeal and bread. Candy, on the other hand, are candy, ice cream, cakes and biscuits.
Phase 2 Food List
Phase 2 was a period of respite from Phase 1. As part of Phase 2, is the goal of the reintroduction of carbohydrates. This time it was allowed to eat only good carbohydrates. There are some people whoStay longer than two weeks of Phase 1, but it is not advisable.
Phase 2 of South Beach Diet is a weight loss slower. It only takes one or two pounds per week. There is no defined period for this phase. You can stay in this phase, the time needed to reach your ideal weight.
Foods that may at this stage are the same thing with foods that are allowed in phase 1, and some that are added. Phase-2-supplemental foodList for South Beach Diet includes fruits and milk, which are fat-free, fat-free, such as milk and soy milk. In Phase 2, it was allowed to eat whole grain barley and forces. A bit 'of alcohol is permitted in the form of red wine.
Other foods rich in carbohydrates are allowed, but must be taken in moderation. These are potatoes, carrots, beets and corn refined goods in the oven. Fruits like bananas, watermelon and pineapple can be eaten sparingly.
Step 3 Shopping List
This phase is for weight maintenance. This phase can last a lifetime, if desired. Once the weight you want to achieve, is now just continue your current diet program.
For this phase, all categories of foods are allowed, but make sure you eat foods with good carbs and low glycemic index. Refrain from eating processed foods that contain lots of bad carbohydrates and bad fats.
The list of foods for the south-> Beach Diet is not that difficult to implement the program and what diet is one of the most feasible are among the many diet plans. You should be aware and just follow the restrictions on the location, the weight you've always wanted to be kept.
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