Friday, October 28, 2011

South Beach Diet Tips & Recipes

South Beach Diet Recipe

Mention the word diet and most people think celery sticks and cottage cheese. Not exactly what you would call a pleasant picture. But, the fact is that diets don't have to be about bland and boring food. If you are going to be watching what you eat, you might as well make it as interesting as possible. And that's where recipes come in.

South Beach Diet Recipe

Good recipes can be the difference between staying committed and getting bored. The question is - how can you find or make South Beach Diet friendly recipes? Here are some tips.

South Beach Diet Recipe

Finding South Beach Diet Recipes

South Beach Diet Recipe

The Internet is truly a wonderful thing. A simple search yields formal recipe sites (with specific South Beach Diet recipes) and sites created by "beachers". There is a wealth of information out there often categorized by phase, type of food or meal. You can even find vegetarian friendly recipes.

Also, the South Beach Diet book itself contains a substantial amount of recipes and suggestions. For additional inspiration, you can check out an entire line of South Beach Diet cookbooks such as the Taste of Summer Cookbook, the Parties & Holidays Cookbook and the Quick & Easy Cookbook.

Modifying Existing Recipes

Sometimes, you're not looking for something new. You just want that old favorite but it's not very "beachy". That's ok - some simple modifications are often the only thing between you and culinary bliss:

1. Substitute olive or canola oil for butter or margarine.

2. Use a sweetener instead of honey or sugar.

3. Go with lean cuts of your favorite proteins.

4. Substitute whole grain or whole wheat grains for white.

5. Use non or low-fat dairy instead of full-fat.

For recipes that don't lend themselves to modifications, the secret is to figure out what the taste is that you are really craving. Is it tacos or just the spicy beef? If it's just the beef, mix lean beef with a taco spice packet (no added sugar) and serve it over a toasted low-carb wrap. It will satisfy your craving without blowing your diet.

Creating your own recipes

Some of us are more adventurous than others. If you would like to create your own recipes, more power to you. The best place to start is browsing through existing recipes. For the South Beach Diet, it is best to look at Mediterranean (mostly Greek and Middle Eastern) recipes for new ideas. These cuisines use a lot of olive oil and spices rather than sugar or starch for flavoring. Another benefit is that they also have many vegetarian options.

All in all, you have many recipes options on the South Beach Diet. Try as many new things as possible. Avoiding boredom and discovering new favorites are key to making your new eating habits stick.

South Beach Diet Tips & Recipes

South Beach Diet Recipe

Thursday, October 27, 2011

Diet With HCG, Today!

South Beach Diet Recipe

Dieters, you've tried everything haven't you? South Beach. Beach WHAT?! You won't find ME in a swimsuit ANYWHERE. Toning shoes. SHOES that will make my THIGHS and BUTT look like the girl's on the commercial? Mmm probably not. Lemon diet. Well thanks for the lemonade recipe but I'm not starting a lemonade stand. Hollywood diet. I'll be SKINNY like the movie stars?! All you need to do is drink a combination of orange, pineapple, apple, prune juices... La la la. What happens when you're tired of drinking juice and you need a real meal?

South Beach Diet Recipe

The list goes on and on, but let's face it, you need something sustainable. Something more than a 14 day quick fix that promises for you to lose weight, okay, so you lost the weight and now what? People find themselves putting the weight back on and then some. Or those shoes that will make you think you'll look like the girls on the commercial, I mean really they just wear those shoes and look like that? You want something permanent, right? No one needs that quick fix, you need something that changes your lifestyle, and more importantly your life.

South Beach Diet Recipe

Here is your answer, the answer for permanent weight loss. HCG Drops. This program has helped many lose weight and more importantly, has changed lives. It is not a substance that you just take that promises you to lose weight, and that's all. POW! You're skinny now! The program is a habit and lifestyle change that helps you lose the weight and keep it off. Along with either 23 or 46 days of HCG Drops, there is an eating regime that teaches you the proper, healthy way of eating, not only during the duration of the program, but for life. You ask, after I'm done what about those cravings? A snack of chocolate, or a cheeseburger? After the program you can have those but only in moderation. Remember you want this for life.

South Beach Diet Recipe

You're thinking, okay I have to eat horrible tasting foods for the rest of my life? No. It's simple everyday items you learn how to cook HEALTHY and with TASTY modifications. For instance the chicken Asian lettuce wrap recipe. Yep! Soy sauce and all.

Now you ask, well how much weight are we talking? The program allows for a 1-2 lb fat loss PER DAY! Now that's results! On top of that HCG is a naturally occurring hormone in the body that is designed to release abnormal fats to burn as consumption. You're not taking some chemically designed diet supplement to make you wired all day.

Here is your turning point, the time to make a decision forever. The HCG Diet is that decision, this program will help you make changes, changes that will lead you on the road of a better, healthier life. Get ready to make your radical change today!

Diet With HCG, Today!

South Beach Diet Recipe

The Zone Diet Plan

South Beach Diet Recipe

The Zone Diet Plan was created by Dr Barry Sears a biochemist from California. Its is known for its 40-30-30 plan which is the desired balance of carbohydrates, fats and proteins. Carbs represent 40% and proteins and fats are 30% of the diet. The diet is popular among celebrities like Madonna, Sandra Bullock and Demi Moore. Of course what ever is popular among celebrities often becomes popular in the general public.

South Beach Diet Recipe

The Zone Diet is similar in ways to the South Beach Diet Plan in that both rely heavily on the gylcemic index. The goal is to eat good carbs and avoid the bad carbs. Those carbs which are high on the index cause a rapid release in insulin are bad. Most of the good carbs are found in fruits and vegetables. The main source of fat should be heart healthy monounsaturated fats like those found in olive oil and nuts. Meat makes up most of the protein in the diet.

South Beach Diet Recipe

The Zone Diet Plan gets its name from the 'Zone Blocks' that the diet uses. The diet is divided into these zone blocks in order to achieve to desired carb, protein and fat ratios. A certain number of these blocks are eaten each day and at every meal. Calculating the number of zone blocks your allowed in not difficult as its simply a matter of inputting your bodies weight and measurements into the calculator. The tough part is preparing the meals each day so they equal the right number of blocks. This can be very time consuming and you will need a scale.

South Beach Diet Recipe

Of course to be able to follow the Zone Diet Plan you pretty much need the book. Even with the book the Plan is very complex and time consuming. You will need to have a scale to measure things which can become tedious unless you have a personal chef like many of the celebrities who follow it.

The Zone Diet Plan

South Beach Diet Recipe

Wednesday, October 26, 2011

Get a Beach Body with the South Beach Diet

South Beach Diet Recipe

The South Beach Diet book is available only since 2003 and has already a huge success. We all want a good view of the beach, so what, it works and how you do it?

South Beach Diet Recipe

What is it?

South Beach Diet Recipe

The scheme takes its name from the beach in Miami, Florida, where it was invented by a cardiologist named Dr. Arthur Agatston is a practice in the field and made ​​specifically for his heart patients are overweightwho needs a weight loss program and meal.

South Beach Diet Recipe

The South Beach diet focuses on carbohydrates and fats. Determined to eliminate the physician that there are good carbs and good fats and bad carbs and bad fats. The scheme works, gradually changing the bad carbohydrates and replace them with good ones. He does it with three special stages ...

The three phases South Beach Diet

The first phase ... Phase 1 was designedstop further cravings for bad carbs and fats. You do this by cutting all carbs and fats for 2 weeks.

Phase 2... Now a selection of good carbs are introduced. To keep you losing weight there are still some food restrictions. You stay at this phase until you reach your target weight.

Phase 3... This is where you eat to maintain the weight you're at and is more of an eating guide. All good carbs and fats now become available to be eaten in moderation as they should be. Eventually you're left with a range of tasty foods you can eat all the time and you're at the weight you want.

To summarize

Phase 1 is the hardest part, but only lasts 2 weeks. Phase 2 has a good range of foods and is easy to follow. Phase 3 has a very wide choice and even allows restaurant visits and wine (see the official site for further details).

At the Official South Beach Diet website you'll find lots of help to succeed. There are food lists, recipes and you can get a personal profile to tailor the plan to your exact needs. It's well worth a look.

The south beach diet overall

The south beach diet is very well thought out. Having 3 phases makes it easy to follow. Re-introducing good carbs and fats gradually is a great idea. Cutting the craving for carbs in the first phase means it's easier to resist them when you get back to your desired weight.

For general health this diet is excellent. The range of foods is very wide and good nutritionally. Overall this makes the south beach diet highly recommended.

Get a Beach Body with the South Beach Diet

South Beach Diet Recipe

Tuesday, October 25, 2011

South Beach Diet Plan

South Beach Diet Recipe

The South Beach diet plan sounds like a kind of reality show or something, but in reality is a power in good faith that millions swear. The South Beach Diet is one of those new types of diets, carbohydrates considered the key to weight loss and health has increased.

South Beach Diet Recipe

Where is the decision to turn South Beach diet like the Atkins diet, the recommendation, the portionsThe meat is lean. The first two weeks or so needed a strong reduction in the amount of carbohydrates, but in time you are there to increase gradually.

South Beach Diet Recipe

In addition, the South Beach Diet plan divides carbohydrates into good and evil, but as a recommendation to all lower levels. According to the South Beach diet plan, carbohydrates that contain fiber are good higher up in the right kind of fat, and with a low glycemic indexindex. This basically just means that these carbs more easily digested and absorbed by the body.

South Beach Diet Recipe

The South Beach Diet Plan is separated into three distinct phases, though it is recommended throughout all three that ingesting the bad kind of fat be limited.

Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereals and grains.

The idea of this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.

The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let's look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling South Beach Diet plan only 1500 calories per day. It's not a lot of food if you do not know. Cut that many calories from your diet per day, almost a sure way to lose weight. But at what cost?

A problem with many people trying to deal with is the tendency for the right to their normal eating habits, once lost the desired weight. Sensing this, the politicians have done something very clever. Theirhave built the idea of falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.

He himself fell off the wagon and realized that a diet system needed to be established that dealt with that whole part of the psychology of dieting. Hence, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.

South Beach Diet Plan

South Beach Diet Recipe

Monday, October 24, 2011

Top 10 Diets Facts

South Beach Diet Recipe

The top 10 diets facts list is designed to give a bit of information about some of the most popular diets. There are hundreds of diet plans available and more are popping up every day. It's for you to decide which one you want to try. I've tried many myself and have lost about 3 people( you know what I mean) in the process and found 2 of them again so I'm a work in progress. There are hundreds of programs out there and I've been confused as I'm pretty sure many of you have been. Review the top 10 diets facts and see what feels right for you.

South Beach Diet Recipe

Some are have been used for many years and most are using scientific research to support their techniques. Even so, there are differences which may not be to your liking. Research in the diet industry continues as the population continues to expand their waistlines in spite of all the top 10 diets. Here is my top 10 diets facts list.

South Beach Diet Recipe

• Weight Watchers is tried and true, having been around for over 45 years. They promote healthy habits including exercise, a supportive environment, and making the right food choices. Meetings are an important part of their program.

South Beach Diet Recipe

• Jenny Craig started in 1983 and offers a comprehensive program that helps clients increase their energy, eat foods they want ad have a balanced life. It does involve buying their pre-packaged food and going to classes and working with a consultant.

• Nutrisystem® is a program that also has pre-packaged meals. Their program features low GI foods and the right amount of protein to keep blood sugars stable.

• The South Beach Diet™ is a form of low-carb diet. They encourage you to choose the right type of carbohydrates such as whole grains, and the right fats and proteins. They have special tools, recipes and meal plans customized to the client.

• The Atkins Diet is low carb high protein program. They claim that their program takes off more fat than programs with similar calorie intake.

• Low GI diets started around 1981 and were originally designed for diabetics to maintain stable blood sugar levels.

• Optifast® is a program designed to completely replace food without adding extra vitamins or supplements.

• Slim-Fast is another meal replacement program based on the premise that meal replacement products help people lose weight.

• Low carb diets. This diet requires that your diet be low in carbohydrates and higher in protein. These diets claim to help your body access the fat stores to burn as energy.

• Fat Loss 4 Idiots is the hottest diet around at the moment. Books selling like crazy and lots of success stories. This program believes that not all foods are created equal and you gain weight because you eat the wrong types of food with the wrong types of calories and at the wrong patterns in the day. They say that you can lose 9 pounds in just 11 days!

You'll have to decide what plan looks like you can stick to it. Do you want to go to meetings for support? Is online support enough? I hate to go to meetings myself so the program I use doesn't have meetings, just a book to follow. I hope the top 10 diets facts have been a help. I wish you every success.

Top 10 Diets Facts

South Beach Diet Recipe

Sunday, October 23, 2011

3 Foods For the Perfect Flat Stomach Diet!

South Beach Diet Recipe

Have you ever heard of the South Beach Diet? Or maybe the Atkins? The truth is that there are many diets that need to get a flat stomach. And you know what, many of them work!

South Beach Diet Recipe

The problem is that once you know to stop eating, your stomach fat. So what is the perfect diet, flat stomach? Nutrition!

South Beach Diet Recipe

With food, you never have to worry about diet, because it is part of your dailylifestyle.

South Beach Diet Recipe

Three Nutritious Foods That Fight Belly Fat

Oatmeal- This is considered one of the best meals for breakfast, especially if you workout in the morning. Oatmeal is the perfect source of energy and it's quickly digested by your stomach. Not only does it give you energy, but it's good for your heart as well. Studies show that oatmeal helps reduce cholesterol.

Lentils- These legumes have a very high amount of protein which is good for repairing muscle tissue. In other words, it feeds your muscle for maximum fat burning. Legumes also help you feel fuller to avoid cravings throughout the day.

Apples- This fruit is another must have for the perfect flat stomach diet. Apples are a good source of carbohydrates that are digested quickly for energy. It's a good energy booster to have during a workout.
It also makes a good snack when your cravings hit. Because you have to chew a lot, your mind sends a message to your stomach saying that it is full, thus preventing snacking on junk food.

The perfect diet comes from making wiser choices at the grocery store. These foods are a great way to start your perfect flat stomach diet!

3 Foods For the Perfect Flat Stomach Diet!

South Beach Diet Recipe

Saturday, October 22, 2011

Original Atkins Diet

South Beach Diet Recipe

The Atkins Diet has been around for over 30 years now, since being constructed by Dr. Robert Atkins. The premise of this diet is low carbohydrates, which the body turns to sugar. By lowering the carbohydrates, it forces the body to burn the existing fat cells, and many Atkins Diet followers have reported quick and lasting weight losses. This diet, offers some things that all dieters love- meat, eggs, cheese, butter and cream. The critics of this diet don't like the fact it is based on high-fat, high-protein, although research has shown that it can lower cholesterol and triglyceride counts.

South Beach Diet Recipe

It starts with the Induction phase, which consists of limiting the carbohydrates to 20mg per day, achieved mainly through cutting out all breads, pastas, potatoes and starches, including all sweets. This phase normally lasts for 14 days, although some dieters personally decide to extend this phase to lose the weight quicker. While you are allowed to eat all the red meat you want, many of the dieters use chicken and fish, and low calorie methods of cooking, to combine it into a low carb/low calorie combination for quicker weight gains. The diet encourages vitamins through salads and low carb vegetables, which is mainly everything but potatoes, corn, peas and dried beans and discourages fruits, as these contain natural sugars.

South Beach Diet Recipe

The next phase is the Ongoing Weight Loss phase where you add an additional 25mg per day. This allows a little more freedom as you can chose how you use your 45 mg of carbohydrates. Not only does the website, atkins.com offer carb counts, but it is a large portion of the book, as well. By the time you are at this phase, you already have memorized carbs in many items, and learn to look at every package for serving, calorie and carbs.

South Beach Diet Recipe

The next phase is the pre-maintenance phase, which is started about 5-10 pounds before your weight goal is attained. You can add 10mg more as you head toward your goal, and start re-introducing some carbs that were previously forbidden, with monitoring that you don't go back to your old eating habits. By this time, so many of the Atkins dieters have made the meat, eggs, cheese, butter and their favorite vegetables a mainstay that it has become habit and they are true proponents of the plan.

Once you hit your weight goal, you are at the ACE phase, (Atkins Carbohydrate Equilibrium), where you will need to determine the proper amount of carbs for your weight and activity level, at the Maintenance level. Dr. Atkins books and website, give you the guidelines necessary to maintain.

In conclusion:
The Atkins Diet offers the dieter a wide range of freedom, with steaks and buttered vegetables, and of course, encourages exercise. Many dieters on Atkins have lost weight without exercise and Atkins sells all sorts of pre-packaged food, if you desire, and sell menus and recipes on eDiet to make using your own. You need to return to a well-balanced diet once you have attained your weight loss, but this can be a very easy diet to stick to for many dieters.

Original Atkins Diet

South Beach Diet Recipe

Friday, October 21, 2011

The Skinny on the Weight Loss Fad Diet

South Beach Diet Recipe

A weight loss diet, fashion is often seen by his supporters to help improve their health. Weight loss diet typical of the way is often encouraged by books and articles on them, while others sell their special dishes and ingredients that should be incorporated in the food itself. However, some of these regimes is legitimate, no medical or scientific research , said security.

South Beach Diet Recipe

Unhealthy?

South Beach Diet Recipe

Weight LossExperts to try the variety of weight loss diet of fashion can be unhealthy, especially if it is not possible on a stick. Why are they called "mode", chances are, they are good only for a certain period of time. If a person who jumps from one weight loss fad diet to another, then it can be unhealthy for them, because the body of various risk factors of diet, which can also gain more weight, the result is displayed.

South Beach Diet Recipe

Categories

There are three categories in whichweight loss fad diet can be identified. These categories determine what kind of dieting is being promoted:

1. Certain foods are omitted from your diet since they are seen as "bad" or "harmful".

2. There is an emphasis on eating particular foods for expressing a certain lifestyle.

3. The benefits of certain foods and food groups are purported and exaggerated for curing particular diseases, so they are incorporated as the primary food to be consumed in the diet.

Extreme diets

A weight loss fad diet can contribute to a person's lack of energy, vitamin and mineral deficiencies, and lack of nutrients. These diets can also contribute to a lot of nutritional disorders especially if they are enforced on children. In fact, parents who force children to participate in fad diets to the point of having nutritional disorders is considered as child abuse.

Claims

A typical weight loss fad diet can only be supported by partly scientific claims. In other words, these diets claim to be very scientific but they never follow the standard scientific methods for proving their effectiveness and validity. Some of the limitations when it comes to scientific claims of fad diets are the following:

1. They are not open to revisions

2. Observations are used as valid evidence to verify the explanation behind the diet.

A lack of knowledge

Some people from scientific and medical communities often remark that fad diets are a result of the lack of knowledge on dietary and nutritional facts in the scientific sense. According to them, there is a lack of evidence on weight loss due to calorie restriction. Furthermore, there is a lack of evidence supporting the claims that fad diets can help achieve and maintain sustainable weight loss. Also, they point out that these diets ignore the necessary associations between human health and dietary and nutritional patterns.

Examples of fad diets

An example of one of the most marketed and well-known diets is the Atkins Nutritional Approach. Plainly known as the Atkins Diet or simply Atkins, it was developed by Dr. Robert Atkins in the 60's because he came across a diet from the Journal of the American Medical Association to be able to resolve his own weight problems. Since the publication of its diet books, the Atkins diet is one of the most popular low-carb diets in the list of what people consider as fad diets. The diet consists of carbohydrate restriction to switch the body's metabolism to burn stored body fat instead of glucose. It also restricts net carbs, which are carbohydrates that contribute effects on a person's blood sugar. Foods to be eaten when participating in the Atkins diet are unprocessed foods with low glycemic content.

South Beach diet

Another example of a weight loss fad diet is the South Beach diet. It emphasizes on consuming good fats and good carbs, and it was developed by cardiologist Dr. Arthur Agatston for his cardiac patients based on his scientific research on dieting. The diet has 3 phases which gives importance to the minimizing of the consumption of the bad carbohydrates and bad fats that can lead to cardiovascular and other health complications.

Jenny Craig weight loss

According to sources, the Jenny Craig Weight Management Program does not have any formal nutritional and exercise training. However, their clients have one-on-one counseling with consultants who are composed of health professionals and nutritionists. Members are given the chance to join any of the many plans and then buy pre-packaged foods developed by the company itself. Members are still given the option to eat non-Jenny Craig foods at some days of the week. The goal of the diet is to promote a change in eating habits and lifestyle so by the time they reach their ideal weight, they can stop relying on the Jenny Craig food, menu, and consultations.

The Skinny on the Weight Loss Fad Diet

South Beach Diet Recipe

Thursday, October 20, 2011

Soup - Healthy and Quick Soup Recipes

South Beach Diet Recipe

Soup is versatile, filling, and delicious. And you won't have to spend all day in the kitchen. Here are three recipes for soups that can be ready in 30 minutes and are hearty enough to serve as an entree.

South Beach Diet Recipe

Fiesta Corn and Tomato Chicken Soup.

South Beach Diet Recipe

Chop an onion, green pepper, and red pepper into 1/2 chunks. Saute in a couple of tablespoons of virgin olive oil for about 5 minutes, over medium heat, until translucent and tender but not brown. Add two cloves of crushed garlic, a teaspoon each of cumin and dried oregano, and 1/2 teaspoon of cayenne pepper. If you like spicy food increase the cayenne pepper. Slice two boneless, skinless chicken breasts into 1/2 inch slices, add to the pan. Saute a minute or two more.

South Beach Diet Recipe

Add 2 cups of frozen corn kernels, fresh can be used as well. Sauteing brings out the sweetness of the corn and enhances its flavor. While the corn is cooking, roughly chop 2 large tomatoes. Add to the pan with 4 cups of good chicken broth. Let the soup simmer for 20 minutes for the flavors to meld. Serve with restaurant style corn chips and a squeeze of lime. Add a salad of sliced cucumbers and jicama tossed with lime juice, fresh cilantro and salt and pepper.

Oriental Shrimp with Noodle Soup
Chop two bunches of scallions (green onions), reserve about 1/2 cup for garnish. Crush 3 cloves of garlic, finely chop about 1/2 teaspoon of fresh ginger, add more if you like the flavor of ginger. Slice 4 ounces of mushrooms. Saute over medium heat until the scallions are soft. Add a pound of medium size shelled and de veined shrimp. Cook until the shrimp turns pink. Add 4 cups of chicken broth, one tablespoon of soy sauce, and enough rice noodles to serve 4. Simmer until noodles are cooked per packaged directions. At the very end of the cooking right before you're ready to serve the soup add a small package of fresh spinach. The spinach should just be wilted. Garnish each serving with the reserved green onions.

Easy Pork and Winter Vegetable Soup
Saute a chopped onion and two stalks of chopped celery in a few tablespoons of cooking oil for 3 or 4 minutes. Add 3 boneless pork chops that have been cut into bite size pieces. Add your favorite winter vegetables cut in bites size chunks. Try baby carrots, acorn squash, turnips, rutabagas, sweet potatoes, parsnips. Add 1 bottle of beer and 3 cups of chicken stock. Simmer until veggies are cooked about 20 minutes. Serve with crusty bread.

Try these healthy, quick and delicious soups for your supper.

Soup - Healthy and Quick Soup Recipes

South Beach Diet Recipe

Wednesday, October 19, 2011

5 Step Diet to Lower Cholesterol!

South Beach Diet Recipe

If you're worried about lowering your cholesterol level you're not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes:

South Beach Diet Recipe

Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all. After one year, the exercising group had significantly reduced their cholesterol levels - while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle. Step 4) Did you know that the average person makes about 75% of their blood cholesterol in their own liver, while only about 25% is absorbed from food. So you should be able to further reduce your cholesterol with dietary changes. A low-fat diet with no trans-fats will lower your cholesterol anywhere from 8% to 20%. There are several very good low-fat diets - the Dash Diet, Mediterranean Diet, the South Beach Diet, Ultrametabolism Diet, and Weight Watchers Diet are all great diets to reduce your fat and trans-fat intake. Step 3) One of the reasons your body produces Cholesterol is a self preservation tactic. Your arteries develop cracks and stress factures as a natural occurrence. Your body must patch these cracks and factures or you will bleed to death. The substance of choice for your body to use is Collagen. However, if the raw ingredients needed aren't present in sufficient quantities to produce this miraculous elixir, cholesterol can also be used instead. So to keep your collagen production at its peak, rather than giving your liver a reason to produce additional cholesterol, give your body plenty of vitamin C (ascorbic acid). Step 2) 60 recent heart bypass surgery patients were divided into groups. The first group had no dietary restrictions, while the second and third group had one white or one red grapefruit each day. The second and third group had significantly lowered cholesterol levels while the no grapefruit group showed no reduction. But the red grapefruit group also had a reduction in their triglycerides. So step 2 is "Eat Red Grapefruit", which will incidentally help with step 3 as well. Step 1) A study of 14,600 men and women ages 45 to 75, recently showed the participants' total cholesterol declined as their number of meals per day increased. Those who ate five or six times a day had the lowest total cholesterol, on average approximately 5% lower, while the highest measurements were found among those who ate only one or two meals a day.

South Beach Diet Recipe

If you find a diet to lower cholesterol and follow these 5 steps, you should have your cholesterol to healthy levels as quickly as possible.

South Beach Diet Recipe

5 Step Diet to Lower Cholesterol!

South Beach Diet Recipe

Tuesday, October 18, 2011

The South Beach Diet and the Celebrities Who Are on It

South Beach Diet Recipe

The South Beach Diet is a diet and fashion is very popular. This diet is a low carb diet, like the bad reputation they get.

South Beach Diet Recipe

One of the most important principles of speed is that you must rely on the right types of carbohydrates and fats to maintain good health and lose weight effectively.

South Beach Diet Recipe

One advantage of being on this diet plan is to reduce theircholesterol levels. Some even believe that the diet reduces the risk of heart disease and diabetes. It eliminates food cravings because you don't feel hungry while on the weight loss diet program.

South Beach Diet Recipe

Those who decide to be on the South Beach Diet plan do need to understand that they will have to be highly motivated and determined to succeed with weight loss.

While on the beach diet program, you will learn to eat healthy, find good carbs and fats, and learn how to care for your heart.

The South Beach Diet is an entirely different way of eating. It is not a low-fat, low carb diet like so many of the other diet fads. While on the South Beach Diet you will learn that not all carbohydrates and fats are bad for you. You need to learn how to eat the right carbohydrates and fats. You will learn how to eat the "good" carbohydrates and fats in the right proportions.

Most individuals will lose between 8 and 13 pounds in the first two weeks that they are on the South Beach Diet program. Weight loss will slow down after the initial first two weeks on the program. The diet is a good way to lose weight for the long-term instead of just a short spurt so participants need to stick with the plan in order to realize these long-term weight loss achievements.

The South Beach Diet is safe when used as designed and very effective at eliminating excess fat from your body. Just like the Atkins diet the South Beach Diet works in stages. The diet program from South beach is more like a lifestyle. While on the diet, you will be eating three portioned meals and two snacks. The meal plans that come with the program are very flexible and can easily be incorporated into anyone's lifestyle.

To be successful while on the South Beach Diet program you should first write down your weight loss goals before you begin the diet. Place your goals where you can see them everyday so that you will be reminded of why you are on the diet. This goal reminder will help to keep you motivated.

You should get rid of any forbidden foods from your home before starting your diet so that you won't be tempted.

You should be aware of the fact that as with most healthy diet plans you need to drink plenty of water while on the diet. Water will help you to feel fuller while on the diet. Water is also important because it flushes away toxins that may be released while you are following this weight loss diet Program.

Even though there is no exercise program with the South Beach Diet Program, you should exercise on a regular basis. Exercise will help to speed up your weight loss.

You may slip up when on the diet. If you do slip up, don't give up; get right back on the program so that you can realize your weight loss goal.

Celebrities that are on the South Beach Diet program are Bill and Hillary Clinton and Bette Midler.

The South Beach Diet and the Celebrities Who Are on It

South Beach Diet Recipe

Monday, October 17, 2011

Good For Your Hips, And Also For Your Heart: Why Cardiologists Want You To Go Low-Carb

South Beach Diet Recipe

There's been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that's largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

South Beach Diet Recipe

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

South Beach Diet Recipe

Take the South Beach diet. In the first two weeks, you can't eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn't stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you're encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, studies of South Beach Diet users show a marked improvement in cholesterol levels.

South Beach Diet Recipe

And by lowering your total body weight, the South Beach Diet and other low carb diets removes the extra strain on your heart, which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, the South Beach diet has been one of the most effective ways of losing the pounds, and keeping them off. That's because low carb diets remove the body's quickest source of energy, forcing it to burn the fat rather than live off a steady stream of carbohydrates.

The most important thing to remember is to follow the South Beach diet as it is designed by professional nutritionists, without taking the principle of embracing protein as an excuse to eat thick slabs of fried meat. It is also important to watch the sources of fat, avoiding those that contain transfatty acids. What cardiologists are bothered by are simply the belief that a low carb means high fat and high protein. That isn't necessarily true. While some low carb programs do take it to extreme--going so far as to say that it's okay to load up on the butter and take the second serving of chicken wings--sensible diets promote good, commonsensical moderation. Exactly what the doctor would've told you.

Good For Your Hips, And Also For Your Heart: Why Cardiologists Want You To Go Low-Carb

South Beach Diet Recipe

The 5 Most Effective Diets This Decade - A Review

South Beach Diet Recipe

Out of the thousands of diets that have been written over the years 5 really stand out as being the most effective. One of them, Weight Watchers, has been around for over 40 years, while the others have been introduced more recently. One of them, the 9th Law Diet, is only a year old.  Although each diet has philosophical differences on the best way to lose weight, they all are effective and have shown to be safe.

South Beach Diet Recipe

Here is a summary of each diet. Each summary includes information about the general philosophy, type of foods, overall expense of each diet, as well as the most commonly attributed pros and cons. The diets are listed in no particular order. These are just the top five weight loss diets this decade based on the formerly listed criteria.

South Beach Diet Recipe

Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight.  The way your best girlfriend would tell you over a cocktail.

South Beach Diet Recipe

These girls make no apologies for the attitude, wit, and even the language found in this colorful guide to basically getting your ass in gear once and for all. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. They love food just as much as anyone. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies.

The diet lets you eat all the carbohydrate packed goodness you could ever want including bread, potatoes, pasta, cakes, cookies and muffins. Of course, nothing good ever comes for free, so what is the catch? No dairy. No meat. No sugar or artificial sweeteners. Sound a little vegan? That is because it is, and Skinny Bitch is even endorsed by P.E.T.A.

These skinny girls don't like to feel hungry and they don't like to feel like they're being deprived. And they know you're the exact same way. There is plenty to eat when you decide to make the switch to Skinny Bitch. The basic premise is simple: being skinny means being healthy. The two ideas are not independent of one another. They come right out and show the flaws of some of the more popular diets around, probably some you have followed yourself. They say in the end, those diet programs are quick fixes that will never help you get a grip on your overall health and wellness.

Skinny Bitch will educate you about the foods you're eating, how and why they have the effects on your body that they do and where you have been going wrong all along. They release you from the constraints of counting calories, but tell you to start reading all of those food labels. The expense is the cost of the book, Skinny Bitch. The book itself is an entertaining, albeit brash, read. The diet is perfect for vegetarians or vegans. The book can be purchased online and through all major booksellers

South Beach: If you are looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the name of one of the world's favorite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed.

The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.

The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The diet promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.

The South Beach Diet supports a clean way of eating that is void of refined sugars and trans fats. It also has thousands of satisfied clients, updated research in the 2008 release South Beach Diet: Supercharged, and a maintenance plan after weight loss goals have been achieved.

A problem is the fact that many South Beach Diet food products contain sugar-alcohols, which may cause diarrhea and other GI tract problems. The best recommendation is to adhere to the diet without consuming all the specially made products.

The diet has various phases. The first phase lasts for two weeks and has you remove starches like bread, pasta and rice, potatoes, fruits, milk, yogurt, honey and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you will enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts.

Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, whole-grain breads and pastas. You will choose just one carbohydrate and include that in one meal each day for one week. Phase two will continue until you meet your goal weight. You will begin the maintenance, or third, phase of South Beach once you have met your goal weight. It is here that you will put to practice all that you learned in phases one and two.

The cost is the price of the book, South Beach, which is available online as well as all major book outlets. There is also a complete line of South Beach Diet foods that can be purchased in your grocery store from cereals to frozen meals. But many of the nutrition bars and snack items contain artificial sweeteners, which have been known to induce gastrointestinal problems.

The 9th Law Diet: This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The 9th Law Diet was created by a physiology professor out of the St. Louis area. He is well known on the web as Professor Jay, but his real name is Jay Snaric.

The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines.  The student convinced the professor to get it into the hands of so many people who really need it.  Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support.  The rest is history, as the 9th Law Diet has swept across the country and around the world in record time.  Thousands of people have lost major weight and have changed their lives with the 9th Law Diet.

The 9th Law Diet emphasizes cutting out what he refers to as negative carbohydrates and fats, and incorporating more positive carbohydrates and fats. Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community. Professor Jay Snaric himself has studied human physiology, nutrition, and health at New York University, The Medical University of South Carolina, and University of Southern Illinois.

The 9th Law Diet does not just promote dieting, but overall behavioral and lifestyle changes. As stated earlier, you can get the 9th Law Diet for free at secretloss.com.  The cost is zero.  At the very least this diet is worth a read, and subscribing to Professor Jays mailing list is well worth your time.  It's not coincidence that this diet has grown is popularity so fast.

Jillian Michaels, The Biggest Loser: The biggest loser background Fitness guru, Jillian Michaels, known for her tough approach for losing weight on NBCs The Biggest Loser, has written a guide on how to drop those pesky last 10 or 15 pounds in 30 days. Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You sets itself apart from the myriad of fitness and weight loss books at your local bookstore because Michaels' program uses the process of oxidizing as a way to determine what kind of a metabolism your body has in order to lose weight effectively.

Michaels takes you through the steps to determine what kind of an oxidizer you are: slow, balanced or fast. Your new body classification then dictates what you will eat supported by Jillian's own menus and recipes. She promises that you will feel comfortable in a bikini if you commit to her disciplined fitness and diet regimen. As part of Making the Cut, you must take a body fat percentage test and a "fit test" before starting the program as a measure to evaluate your pre and post self.

Michaels does not under estimate the power of the mind in the battle to lose weight. She includes helpful tips and advice for how to improve self-esteem and confidence. The book is also full of various exercises to improve strength, flexibility and endurance. Michaels also unveils some well-kept celebrity diet secrets to get your body prepared before a big event.

The diet is Inexpensive and personalized.  The program focuses on the mental aspect of losing weight in addition to the exercise and nutrition components - Jillian Michaels is a popular weight loss coach with nearly 20 years experience

Michaels supplies a list of recipes and menus for each of the three oxidizer classifications. As part of your commitment to the Making the Cut program, you are supposed to adhere to her menu and calorie plan. During Making the Cut, you will take a fit test which is outlined in the book. The test establishes your level of fit-ness and you are then required to exercise about 5 hours each week. Michaels provides you with various exercises to do. She also has her own line of exercise DVDs that can be purchased at an additional cost over the book.

The cost is .95 for the book. Many online booksellers sell new and used books for discounted prices.

There is no refuting Michaels knowledge and training expertise when it comes to getting in shape and losing weight. Her 30-day promise, like any similar promise is no guarantee but it packs a three-pronged approach of diet, exercise and mental awareness to help you to lose those lingering pounds. The clinical science behind her oxidizer theory is scanty but her belief that the road to weight loss is a personal journey that begins with changes in behavior, lifestyle and self-motivation is an important component that many diet plans disregard.

Weight Watchers: It has been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives.

The original Weight Watchers plan invites members to weekly meetings where they hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Members are also welcome to join the Weight Watchers community online.  From the comfort of their homes, members can form virtual support groups, monitor progress and access hundreds of approved recipes, like Blue Cheese Muffins, Sweet and Sour Pork, Grilled Beef Fajitas and even delectable treats like Chocolate Mint Brownies. If it's not convenient to prepare the approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebees.

Weight Watchers was made popular by a points system called Flex Plan. A point value is assigned to each food on the comprehensive list of more than 27,000 foods. The Flex Plan allows you to eat the foods you like. Just stay within your daily points and you can still enjoy fried chicken and Diet Pepsi. It is an easy plan to follow, offers great flexibility and has proven successful for more than 40 years. Read this full explanation of how Weight Watchers Points work, or use our free Weight Watchers Points Calculator.

Weight Watchers emphasizes eating more wholesome food through its Core Plan. Members don't count points, just choose a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy. Whether you choose the Flex Points or Core Plans, you can find hundreds of delicious, satisfying and good-for-you Weight Watchers recipes right here at Diets In Review. Weight Watchers Online helps its members with 60 workout demonstrations. There are fitness recommendations for all skill levels. As little as a week with their 3-month plan. Weight Watchers is a trusted diet company with 40+ years experience - Programs to suit men, women and all adult ages - Flex Points or Core Plan programs - Choose one-on-one counseling or the online program for anonymity and convenience - Comprehensive Web site membership - Provides exercise guidance - Thousands of recipes and meals to choose from - Partnership with Applebee's to make dining out more healthful. Counting points can be time-consuming - Web membership detracts from the traditional social aspect of Weight Watchers meetings

Weight Watchers is a tried and true veteran of the weight loss industry. With a variety of methods to choose from for both men and women, you're almost certain to find the right path for your weight loss journey. Weight Watchers provides support from every aspect of weight loss- so you're never left without information or support. Food is one of the primary concerns of any dieter and Weight Watchers goes above and beyond most other weight loss programs with thousands of recipes that anyone, dieting or not, will find tempting and delicious. If their style appeals to you, go for it.

Overall, all of these diets have proven to be very successful for many people, and have changed many lives.  The key is finding the diet which works best for you.  Obesity increases your risk of heart disease, cancer, and diabetes.  Obesity is an epidemic.  We need more diets like these to help people get their health back.

The 5 Most Effective Diets This Decade - A Review

South Beach Diet Recipe

Sunday, October 16, 2011

Free Low Carb Diet Plan

South Beach Diet Recipe

It seems that everyone is going low carb crazy at the moment.
Following a popular low carb diet such as the Atkins diet or
the South Beach diet can result in a rapid weight loss, that
is why these types of diets are so popular. But finding a
free low carb diet plan to follow isn't something that should
halt your progress.

South Beach Diet Recipe

The internet gives you access to as much free information
as you will ever need about diets and weight loss. Many of
these websites give away quality information for free or
for just filling in your email address. This means you should
easily be able to find a free low carb diet plan within the
next few minutes.

South Beach Diet Recipe

Just go to your favourite search engine, such as Google and
type in "Free Low Carb Diet Plan" and you'll be presented
with lots of sites about dieting and fitness. Just visit these
sites and you should find all the information you need. Your
first step is to visit our site below, where we will send
you free professional diet and fitness tips every day. These
include low carb recipes and low carb diet plans.

South Beach Diet Recipe

Low carb diets are simply a case of removing out excess carbs
from your diet. This creates a ketosis effect and your body
starts to burn off any excess fat that is being stored.
Onbviously you still eat a small amount of carbs as the
body still requires them but in general they are eaten in very
small amounts. This process will usually last approx 2 weeks
and then you will increase the amount of carbs you are eating.
This will be enough time to see a dramatic weight loss.

So, whichever free low carb diet plan you decide to follow,
just be sure to stick to the plan as best you can. If you cheat
you are only slowing down the process of losing weight.

Free Low Carb Diet Plan

South Beach Diet Recipe

Saturday, October 15, 2011

Top Diet Tips To Stay Fit And Healthy

South Beach Diet Recipe

Over the last decades, health and fitness has become an increasing concern for most of us. Some people crave a killer body and the attention that comes with it. Others want the perfect abs, a tighter bottom, or bulging biceps. The result of this movement has been a proliferation of gyms, health centers, spas, and personal trainers.

South Beach Diet Recipe

Ads for exercise equipment, weight loss products, and star-sponsored fitness routines dominate television, and it's hard not to think you're the only one out there who isn't working on your body. In fact, the perfect body is one part of a healthy, quality life.

South Beach Diet Recipe

Being truly healthy requires a healthy lifestyle and a proper, balanced diet. Diet for fitness provides the nutrition and energy we need to restore tired muscles and maintain a positive productive energy level. Think of the diet approaches - high-carb, low-fat, all-protein, sugar-free, all-chocolate, Scarsdale, Atkins, South Beach. There is no shortage of great-sounding fad diets out there.

South Beach Diet Recipe

If you pay attention to advertisements and special programs that focus on dieting and weight loss programs, you may not know where to turn for dependable, honest facts about nutrition and health. In fact, most fad diets don't work, and they sure don't support your health. So, what can you do to find out what's best, and most healthy, for you?

In reality, there are two basic diet approaches: high-carb diets and high-fat diets. High-carb diets focus on eating lots of carbohydrate-rich foods, and high-fat diets endorse fat-rich foods. High-carb diets use burn the glycogen in your liver and muscles. This glucose complex provides quick energy that you use in anaerobic exercises.

Fats are the richest source of calories, containing more than twice as much calorie value than either carbohydrates or proteins. When metabolizing carbohydrates, the human body burns 24 calories, yet it only takes three calories to burn the same amount of fat.

So, which one is best? Neither. Each diet approach yields results, as long as you stick to one type. You can adopt a high-carb, low-fat diet or a low-carb, high-fat diet. Just don't try both at the same time unless you want to gain weight.

But diets shouldn't be just about losing fat. A healthy balanced diet maintains a healthy weight and avoids weight gains. Successful weight loss can only be realized when the daily diet reflects lifestyle, individual food preferences, unique physical needs, and feeling satisfied with what you eat. There's really only one diet that will work for you. That's the diet that helps you stay fit, feeling healthy and satisfied with who you are. And that diet is unique to you.

When you diet for fitness, there are three things to remember: moderation, variation, and balance. Plan your meal schedule so that you don't get too full or too hungry at any time of day. This may mean three meals, five meals, or one meal. It depends your schedule and your physical needs.

Moderation means eating when you need to and eating the amount that satisfies without adding calories your body will only store as fat. Balance means selecting a healthy diversity - the basic food groups. It means getting the proper amounts of proteins, carbohydrates, fats, and fiber to keep your body functioning at its highest potential. Variation means giving yourself enough choice to keep interested in the foods you eat. Eating the same things all the time is not only boring, it's unhealthy. Having a salad one time and chicken the next will assure you get both the nutrition and the diversity you need.

The bottom line is that your important decision isn't what diet program will work. It's about what diet program will work to keep YOU fit and healthy. It doesn't mean going on a fad diet for a few weeks or months and then going back to your old habits. It means adopting a well-balanced, nutritious diet in combination with regular exercise and a healthy lifestyle and sticking to it - for life!

One last word of advice: experiment. Try new foods to keep your diet interesting and nutritious. Try new recipes to get a new take on the familiar. Who knows? You might even learn to love spinach!

Top Diet Tips To Stay Fit And Healthy

South Beach Diet Recipe

Friday, October 14, 2011

The 3 Dangers Of The Alkaline Diet

South Beach Diet Recipe

The alkaline diet is becoming increasingly popular, that even
The South Beach Diet and other trendy way to lose weight.

South Beach Diet Recipe

This could be due to the fact that it is very effective, and also
You can save your ideal weight, according to a
alkalizing diet, increase your energy and in general
Sense of well being.

South Beach Diet Recipe

Like all things in life there are dangers in the following
The alkaline diet, and you should be carefulto avoid
the three biggest pitfalls.

South Beach Diet Recipe

First, never eat just alkaline foods. The body has some
need for acidic foods, and if you were to go extreme, and
consume only foods that become alkaline in your body, you
might deprive your body of some essentials.

Second, the alkalizing diets do not address essential nutrients.
If you are following an alkaline system strictly, you might be
failing to pay attention to things like Omega 3 (DHA), and other
essential fatty acids. You absolutely need good nutrition, and
should make sure you have a balanced diet that includes foods from
all the major food groups (cutting down on meats and dairies, of course).

Third, do not poison yourself! This might sound extreme, but that is
what is happening when you drink water from plastic bottles and even
from the kitchen tap. You need to pay attention to the toxins around
you, and to minimize your intake of things that are not good for you.

That includes some of the alkalizing products you find on the web, too.
Make sure you buy from a reputable source, and get yourself a Ph test kit,
to make sure you can measure the impact of any products you decide to try.

Going alkaline is an exciting way to add energy to your life, and to
bring back those feelings of youth. Avoid these pitfalls, and you might
experience the tremendous results others are having.

The 3 Dangers Of The Alkaline Diet

South Beach Diet Recipe

Thursday, October 13, 2011

Keeping Healthy With the South Beach Diet

South Beach Diet Recipe

I have a slight problem with diets - no, I have several problems with diets. Firstly, lack of will power. Secondly - Either everyone has to go on the diet or no one. I refuse to get into the trap of cooking separate meals for each member of the family. With the South Beach Diet both these objections are easily overcome. The food used is easily available and fits so well into a normal, healthy lifestyle that no one need even know. Whether you enjoy fast food or gourmet dining - and lets face facts most of us do both at some time - there is something to enjoy.

South Beach Diet Recipe

Roast Beef Wrap serves 4 as a light lunch or picnic meal

South Beach Diet Recipe

1 ¼ cups low fat cream cheese

South Beach Diet Recipe

4 flour tortillas (9" or 10"). You could substitute home made flat breads such as chappattis

½ red onion, sliced

4 spinach leaves or other salad greens

Roast beef, 8 thin slices

Spread a small amount of cream cheese over the tortilla. Layer the spinach, onion, and
roast beef, roll up, and fold. Serves 4
I would spread my beef with the smallest amount of mustard to give it a bite.

Lemon Couscous Chicken for 4

1 ¼ cups water

1 tablespoon extra virgin olive oil

2 cups broccoli or cauliflower florets

2 cups couscous ½ teaspoon of garlic powder 2 cups chopped cooked chicken

3 tablespoons fresh lemon juice

¼ teaspoon lemon zest

In a large pan, bring water, oil, broccoli and garlic powder to a boil. Meanwhile cover the couscous with boiling water and let it stand until all the water is absorbed. You will need enough boiling water to cover it and then be about a finger thickness higher than the couscous. Add the couscous, the cooked chicken, lemon juice, and lemon peel to the broccoli mix. Simmer until heated through and then remove from heat. Cover and let stand for 5 minutes. Using a fork, fluff lightly, then chill and serve cold.
I like to add some chopped mint or coriander (cilantro) to mine.

Chocolate Dipped Apricots

I find it hard to believe that these are in a list of diet recipes, but they are there. I suppose it just depends upon how many you eat. Some of the longest lived people on earth live high in the Himalayas on a diet with huge amounts of dried apricots in it.

2 oz, 50 grams dark chocolate

24 dried apricots

1 Tbsp chopped pistachios

Melt the chocolate. In a microwave it can be easy to burn it , so you are perhaps better off doing it over a pan of hot water, stirring halfway through until completely melted. Dip the apricots halfway into the chocolate. Let the excess drip off. Place the apricots onto wax paper. Sprinkle the pistachios over the chocolate-covered portions, and place them in the refrigerator until the chocolate is set.

Grilled Salmon with Rosemary serves 4

1 pound , 500 grams salmon

2 teaspoons olive oil

2 teaspoons fresh lemon juice

1/4 teaspoon salt

Pinch freshly ground black pepper

1 clove of garlic, crushed

2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed

Fresh rosemary sprigs (optional)

Cut the fish into 4 portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl and use this to brush onto the fish.

To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling. Don't over cook or your fish will be dry however good its quality to begin with.
To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.

To serve garnish with rosemary sprigs if available. Serve with a green salad. Those not on a diet could have rice or couscous with this.

Keeping Healthy With the South Beach Diet

South Beach Diet Recipe

Wednesday, October 12, 2011

Low Calorie Snacks For the Healthy Dieter

South Beach Diet Recipe

System is easy in most cases. There are sacrifices and therefore does not prevent someone who starts a diet with success at the end. If the diet or plan to do, then you should have some sort of program start-up plan, which would be consistent with your lifestyle. You must consider not only the change of your main meals, but also what you eat in the middle. For this reason, it is very important, even a full list of low calorie snacks arecan take between meals.

South Beach Diet Recipe

If a diet, it is important that we give much importance to health. There may be a diet mainly for reasons of health or aesthetic. In all cases, health is a big difference as you can never enjoy your new figure, if it is weak or sick because of a regime that is not intended to be fair. If you start a diet plan, it would put health as one of the main reasons. After all, losing a few pounds canmake you look better but in the end, it matters that you have become healthier because of the diet you started. This also means that the main meals as well as the low calorie snacks that you have planned for yourself should provide you the level of nutrition that you need.

South Beach Diet Recipe

You can find many ideas on low calorie snacks. You can maximize the internet or even health magazines to get recipes for low calorie snacks. If your recipes are too boring or to bland for you, then you can always make slight changes by changing some of the ingredients without breaking the whole point of making you full without the calories. You can search the internet for new recipes so your low calories snacks can provide you palate satisfaction even without the unwanted calories.

South Beach Diet Recipe

One classic example of low calorie snacks that should be present in every healthy dieter's pantry is fruit salad. You can also have sliced fruits inside the fridge so you can eat them anytime you feel hunger pangs. You can simply buy fresh fruits or even settle for fruit cocktails that are ready to consume. Without following a recipe, you can simply put together a healthy and satisfying snack that is low on calories by putting together four or more fruits. You can find it easier and more economical to choose fruits that are in season. Another example of a snack that is low on calories is unsalted nuts.

When following a strict diet, then it would be helpful to empty your fridge and your pantry of all the unhealthy and "sinful" foods. This includes junk food such as chips, oily burgers and such. When your house does not have a supply of such unhealthy and high calorie foods, then there would be less chance for you to eat them. It would also be wise to avoid fast food restaurants which can give you nothing but additional pounds and tubs of cholesterol.

Planning healthy snacks that are low in calories and fat are essential to every dieter. Never think that you do not have to eat between main meals because that can be one big loophole in your diet program. It would be healthier and more realistic to plan out a diet program that includes low calorie snacks in the menu.

Low Calorie Snacks For the Healthy Dieter

South Beach Diet Recipe

Tuesday, October 11, 2011

Low Carb Bread Substitutes For Low Carbohydrate Diets

South Beach Diet Recipe

One of the most difficult challenges in a low carb diet is finding low carbohydrate bread substitutes. I love bread and given the option I would eat hard roles or French bread slathered with butter at every meal but most breads are simply off the menu in a low carb diet.

South Beach Diet Recipe

Finding bread substitutes can be difficult especially if you are a bread-a-holic like me. Pepperidge Farm makes several reduced carbohydrate breads that are both tasty and satisfying though usually more expensive than regular bread at the grocery store. I am particularly fond of the Pepperidge Farm reduced carb oatmeal. Arnold Bakery also makes a reduced carb bread although we have not been able to buy it locally, I am told that they still make it and that it is sold in some markets around the country.

South Beach Diet Recipe

Another interesting alternative to bread is the low carb wrap. There are several companies coming out with delicious low carbohydrate wraps. We found several brands at one of our local grocery stores that show a net carbs of less than 5 grams. Some of these new wraps have special flavors like spinach and herbs and tomato basil and some are very similar in texture and taste to regular soft tacos.

South Beach Diet Recipe

You may not find these products in every grocery store in your area. We have several grocery stores that we frequent and only one of these stores carries the low carb breads and low carb wraps so be on the lookout for them at a grocer in your area.

Wraps are especially good because they can be loaded with meats or canned tuna for a quick and easy lunch. You can also use certain wraps as the dough for thin crust pizza. I like to use a wrap around an Italian sausage or bratwurst cooked on the barbeque grill. You can even find low carbohydrate hotdogs and use the wraps as a hotdog bun.

Another bread substitute is romaine lettuce leaves to make a cold cut sandwich. With the lettuce leaves the added benefit of green leafy fiber, which is great for keeping things moving through your body's digestive system.

It is important in any diet to eat lots of water foods like lettuce and other green leafy vegetables and to drink as much water as you can. In the process of losing weight, as fat cells purge their stores of fat molecules they release a significant about of toxins that get stored along with the fat. Drinking lots of water flushes out these toxins and keeps you from feeling queasy during the day.

If you are a lover of bread like me and have chosen a low carbohydrate diet to lose weight you may find the suggestions above of help to you in satisfying your desire for breads and other, off the low carb diet, foods.

Low Carb Bread Substitutes For Low Carbohydrate Diets

South Beach Diet Recipe

Monday, October 10, 2011

Healthy Salad Recipes - 5 tips for a healthy salad

South Beach Diet Recipe

While the salad is always healthy ... or not? It is extremely easy for a healthy salad by adding the wrong ingredients of the wreck. Follow these tips and your salads always do well.

South Beach Diet Recipe

Choose healthy, crude protein. Maybe you want to be a main dish salad, a little 'more than the leaves roll and salad vegetables. But make sure you add the right things. Avoid products with meat and meat - canned sausage breaded, fried chicken, cheap and ill-conditionedHam. This pile of fat and are full of additives. Instead, broil or take away a new, free-range or organic chicken breast, cut into thin slices and voila! A healthy, satisfying salad. Go easy on the cheese. A salad is quick and easy to do, but do not be too generous, if you pile on the cheese plate. The cheese is dense, high fat and only a couple of tablespoons of grated cheese, the calories in your salad 100 or more to grow. Use whole wheat orPulses. You can use the most delicious cold salad with wholemeal pasta, wholemeal bread, couscous, quinoa (high protein, low fat wheat), rice or lentils. In each of these simple food, fresh, mixed salad with chopped vegetables, herbs and maybe a few flakes of tuna, smoked mackerel, diced hard-boiled egg or the chicken and clothing easily. Choose healthy toppings. Avoid fat options such as mayonnaise. If you use a vinaigrette or creamy, add them sparingly,Do not immerse the ingredients. For a healthier choice, sparks the salad with lime juice, tomato sauce and lots of fresh herbs chopped. Get the best hands. Back to the bland iceberg lettuce as the ubiquitous. Pay attention to dark green leaves that are rich in nutrients. Think spinach, arugula (rocket), shredded lettuce, watercress, romaine lettuce mixed. Do not buy fresh, seasonal herbs, like parsley, tarragon, basil, dill, chop, and this inThe salad for many fragrant aroma.

South Beach Diet Recipe

Make this summer that the change salad healthy. It can be just as interesting - and much tastier - which offer less healthy.

South Beach Diet Recipe

Healthy Salad Recipes - 5 tips for a healthy salad

South Beach Diet Recipe

Sunday, October 9, 2011

Similarities and differences between the popular Low Carb Diets

South Beach Diet Recipe

In this article we'll examine the different parts of the Sonoma diet to be taken. There are three parts of the Sonoma diet. The diet is based on that wave and is almost as different levels in the Atkins and South Beach Diet.

South Beach Diet Recipe

The Sonoma Diet is the first phase of the induction phase. The purpose of this first phase, some processed foods, sugar and other foods to be eliminated.

South Beach Diet Recipe

The first phaseThe Sonoma diet lasts 10 days and it's almost like the beach to the south, the tip of the first phase eliminated sugar and processed foods and used.

South Beach Diet Recipe

The initial phase of the Atkins program, a similar process of induction, which is essentially the same as the initial phase of the above programs.

The Sonoma Diet, the second wave is used to bring food back in the diet. It 'also the caseThe second part of the South Beach diet, reducing the carbohydrates in the diet as well.

Ironically, the Atkins diet is a phase in which carbohydrates back into the diet plan.

The third phase of the diet Sonoma is used when the weight is achieved and diet decides to keep that weight. Living in harmony with the Sonoma diet must be maintained and this phase of the diet provides more Choice when it comes to food.

It 'also very fascinating that the Atkins diet is the last phase, which are used when a fixed weight, it contains.

The South Beach Diet is the last phase, the production of a permanent lifestyle when the target weight on a diet is made ​​to do.

The food is very different from the Sonoma Diet, but seems to have many of the same principles as the Atkins and South Beach> Diets.

To understand what these regimes around the world, to Sonoma, Atkins, South Beach and programs that are able carbohydrates. In addition, it has become a routine that is simply too much to do for the average person to complete and requires a change of lifestyle. You should be aware that the first phase of these plans can make you tired, if not careful.

Similarities and differences between the popular Low Carb Diets

South Beach Diet Recipe

Saturday, October 8, 2011

Healthy Recipe Low Carb Chicken Salad strips

South Beach Diet Recipe

After the holidays many of us want to go easy on the carbs. This low carb chicken salad bands will help you achieve this goal.

South Beach Diet Recipe

A salad is just the most boring salad. This salad is rich in flavor. This healthy low carb recipe for chicken salad with fruits and nuts of the band.

South Beach Diet Recipe

He has such unique flavors you will discover a new one in every bite. Decorate your table with this salad today. My salad was neverwell.

South Beach Diet Recipe

Ingredients:
2 slices of boneless chicken breast into strips 2 cups spinach, chopped C. 1 soup. Olive oil 1 cup chopped fresh broccoli ½ cup red onion, sliced 1 cup chopped fresh strawberries ½ cup chopped pecans ½ cup raisins C. 1 Tea. Lemon juice ½ cup red wine vinegar C. 1 Tea. Salt C. 1 Tea. black pepper Cilantro (optional)
To:

In a small saucepan, combine the olive oil and diced chicken. TheChicken can be bought already cut into strips, or you can buy whole chicken breasts and cut them securely to the desired size alone.

Cook the chicken over medium heat and golden brown. Take chicken pieces pan from heat and place on a paper towel to absorb excess oil on the spot. Then chop the spinach.

Use your hands instead of a knife to cut to avoid damaging the leaves of spinach. In a small bowl, place the spinach leaves and lemon juice. Toss lightly.Arrange on four plates, leaves of spinach. Now that the chicken has cooled, had cut the chicken.

Spinach top with chicken pieces. Add the onion and broccoli. Drizzle each salad with a simple red wine vinegar.

Season with salt and pepper. Top each salad with raisins, pecans and strawberries.

Top each salad with cilantro, if desired.

Serve immediately.

Healthy Recipe Low Carb Chicken Salad strips

South Beach Diet Recipe

Friday, October 7, 2011

Slow Carb Diet Menu: Hitting the right

South Beach Diet Recipe

Most of us really like to slow down and take time to understand what they really want and need, and most of the time, people would love, love, romance and quality of life, of course, increase the weight. Needless to say that people are much more aware of how to carry themselves, what they eat and their weight. The weight is very important for most people, especially women. We tend to do these things in order to reach the ideal weight you want. We tried manythe regime of weight loss, has spent a lot of money, time and effort in the end, you get the results disappointing and unfortunate. So we tend to look for more. And now there is this kind of plan that could help us sort the weight and ideal body shape, and we want to achieve. The menu system is slow carbs that I present here.

South Beach Diet Recipe

Slow-carb diet menu is not difficult to find. Yes, you heard right, it is very easy to remove SunTheir concerns and be happy and excited to try again. When it comes to menus, there is a list of meals you eat every day. For breakfast, slow-carb foods you can eat foods with protein like eggs and bacon. Of course, this is the most important meal of the day, so you need to eat more. At noon, you can avoid foods with vegetables, salad, chicken and cooked as much as possible, eating rice and white corn. For dinner, you may lean meat, fish andVegetables. And start taking notes while avoiding soft drinks and sweets, you can have in a minimal amount or your diet plan will be overwritten.

South Beach Diet Recipe

Slow-carb diet menu is easy to remember, but be careful when you choose to eat you, because no one will stop and take and eat, and eventually, you're the one who to blame when the power is not working well because we expected.

South Beach Diet Recipe

Slow Carb Diet Menu: Hitting the right

South Beach Diet Recipe

Thursday, October 6, 2011

Two popular diets for women engaged

South Beach Diet Recipe

You have to look very hard to look these days, which has announced a series of popular diet programs advertised on television and to employ women to lose weight.

South Beach Diet Recipe

Everyone says that you lose X amount of pounds in a few days / weeks. Some of these plans are paid subscription, so you should really try to understand how they can on their first credit card for monthly fees.

South Beach Diet Recipe

Below, we examine two of the most commonSubscription diets to choose from today. Other programs are available on weightloss.bookvoices.com

South Beach Diet Recipe

** South Beach Diet

The South Beach Diet has become very popular. Unlike other systems, not necessarily low-carb or low fat. And 'more than eating the right carbohydrates and fats. It 'was developed by Dr. Arthur Agaston and the site offers subscribers free tips and recipes to help them meet their goals every day.

You can also use your meals and keep track of weight loss using the tools provided.

The South Beach Diet is a proven method to balance your diet and exercise. Even without a single moment of weight loss like some of the other programs listed below, it really helps you keep track of your goals and stick to it.

** The Atkins diet

The Atkins diet is by far one of the most popular low-carbohydrate> Regimes on the planet. It 's basically to help you lose weight, starting with the carbs from your diet, use and helps the body burn excess energy / fat, the body builds up.

This is a process of ketosis two weeks eating only 20 grams of carbohydrates a day and eat a high protein diet with fish, meat and vegetables. After two weeks is over, then increase your carbs to keep you until the desired dateWeight.

The Atkins website full of information that can be downloaded free of charge. This should give you all the details that have exactly what you can eat and what not, and to start the process in detail.

The Atkins diet will give you a quick weight loss for most people in just two weeks, is worth a try.

Two popular diets for women engaged

South Beach Diet Recipe

Tuesday, October 4, 2011

Pizza recipes low cholesterol? You're kidding!

South Beach Diet Recipe

And 'the reaction of most people. But once you try these simple low cholesterol pizza recipes, you know, it's true.

South Beach Diet Recipe

Personally I love pizza. I can not live without the smell of freshly baked pizza cheese tasting with lots of vegetables or other things.

South Beach Diet Recipe

Each time at home, watch a movie I need to cook a pizza. Otherwise I do not like this movie. That's about once a week.

South Beach Diet Recipe

I think the pizza once a week is not a bad thing. If younot much to eat, of course. And if you know how to cook low-fat cholesterol lower Pizza, you have nothing to hide.

Ok, stop talking, put some 'uniform, chef and soon, you just become healthier pizza.

Preparing Healthy Pizza Recipe

When you try to prepare healthy pizza, start with a fat-free pizza dough or crust. I like to make pita pizza. For pizza, use substitution like fat-free cheese, fat-free tomato sauce,crushed red pepper or garlic (anti-cholesterol).

Be creative. Follow the examples below with low cholesterol pizza recipes, and let your imagination to create something great.

Some examples of my favorite recipes for pizza

Breakfast Pizza

You can just mix a little egg white and put it on top of your bread or pizza crust without fat. If you can find whole wheat bread, you're better.

Seewith:

Smoked turkey "bacon"

Fat-free cheddar cheese

-Dice green onions

Bake or fry the pizzas until the cheese is melted. Cool for 5 minutes and enjoy.

Vegetable Pizza

Start with a crust of bread. The icing on the cake with this:

Fat-free mozzarella cheese, grated

In-sliced ​​mushrooms

-Dice pepper and greed

Diced onion

Even before cooking as an example. Until the cheese is melted.

Hummus Pizza

OnTop of the fat spread your bread with hummus and top free:

-Tomatoes, diced

-Parsley

In-ground cumin

Bake or fry until hot. Approximately 10 minutes at 350 ° C.

As I said, experience with these samples and create your own pizza low fat low cholesterol.

I hope you have many good ideas, how to get taste of pizza even healthier.

And remember, you pita bread, pizza using vegetables. You can also cutStrips of skinless chicken, grilled with something like grilled George Freeman and add that on top of your pizza.

Use your imagination!

Pizza recipes low cholesterol? You're kidding!

South Beach Diet Recipe

Monday, October 3, 2011

Liquid diet recipes

South Beach Diet Recipe

There are many reasons why people hunt for recipes for liquid diet so far. It lies in the fact that a wide range of functions, the human body is essentially good. The four most popular applications of liquid food.

South Beach Diet Recipe

For starters, if you look at the weight, the liquid diet is a good choice. The juices in the diet can reduce the control of calorie intake to lose weight without harmful side effects. TakeLemonade Diet as an example. People who say they use the lemonade diet, lose 2 pounds a day, and in particular the relief of gout. Undoubtedly, a healthy diet lemonade is the safest and best way to get rid of excess pounds.

South Beach Diet Recipe

In addition, it is easy to explain why the liquid diet is most sought for post-jaw surgery. First, after surgery, the patient can not move the jaw in order. So can not eat, how difficult things such as rice, biscuits or cake.This allows fluid. Secondly, after each operation, the patient usually has a tendency to lose his appetite for 2-6 weeks. In these cases, the diet is essentially good, as it provides essential nutrients in the progression of recovery.

South Beach Diet Recipe

Once you are diagnosed with gastroparesis, or slow digestion in the digestive system was malfunctioning, I mean, there is a problem for the food industry for good in the intestine from the stomach, it may suggest to choose for this particular drink.

It is hereare the recipes for children. As a parent, time is more annoying when the kids refuse to eat. This is a good time to eat their ordinary into something new such as chicken corn soup, vegetable soup with pork, and thus the change. In addition, jellies, smoothies are really catchy, promising to raise children. They are not only delicious but also very healthy.

Liquid diet recipes are becoming increasingly dynamic. See my secret recipe for moreAnother plan recipes and nutritional information and advice not found!

Liquid diet recipes

South Beach Diet Recipe

Sunday, October 2, 2011

South Beach Diet vs Atkins Diet

South Beach Diet Recipe

In the seventies, Dr. Atkins Diet, a movement triggered by the low-carb way of eating, and loyal supporters were dismissed from bread and sugar. Since then the South Beach Diet, Atkins a run for their money presented suggests that it is unhealthy carbs (carbohydrates not all) people make is to keep their perfect form. The truth is that the two feeding programs have their advantages and disadvantages, and there are someimportant differences between them that you have before you must be your choice.

South Beach Diet Recipe

The Atkins and South Beach phases

South Beach Diet Recipe

Both South Beach and Atkins launch a pre-induction (or almost no carbohydrates) very strictly.

South Beach Diet Recipe

The induction phase consists of a strict diet for two weeks of time in which carbohydrates are almost entirely prohibited. They said goodbye to spaghetti, bread, rice, sugar and alcohol offerThey chow on seafood, and some selected proteins non-starchy vegetables.

After the first phase, the healthy carbohydrates such as fruits and whole grains, in the second phase gradually reintroduced. Those responsible for the second phase until it reaches its ideal weight. The third phase is a maintenance phase is designed to help dieters had regained the lost weight to keep them.

Nutrition

Both programs are based on recipes that containAnd animal fat, but South Beach emphasizes lean meats. Many physicians have raised concerns about high levels of unhealthy fats consumed by the Atkins diet hard. Bacon Cheeseburger (no bread), ham and cheddar cheese omelets may seem like carnivores, the diet as they won the lottery, but Atkins followers, usually using protein as an excuse to abuse of fatty foods selected voice will not get the go-aheadtheir doctor for their annual review.

South Beach requires more emphasis on healthy fats, nuts, avocados and olive oil. If you have a good amount of cholesterol and no history of cardiovascular disease, which is rich foods Atkins, you can help keep your diet without feeling deprived of. However, if your overall health is the main concern is the South Beach, you can get the nutritional balance of the most favoredDoctors.

South Beach and Atkins Carb Restriction

Without doubt one of the main differences between feeding programs by restricting carbohydrates. Atkins requires more discipline in this field requires a diet to take control of all carbohydrates. Food choices are limited to Atkins, a danger to the gourmet, which could be annoying. Compared to South BeachPeople can engage in the health of complex carbohydrates. Even some small cakes on residence in South Beach, and develop a sweet tooth for bringing this special supplement on people with the program and stay motivated.

Losing weight fast on the Atkins and South Beach

If your curiosity is a diet low in carbohydrates pure vanity, then you are probably the most burning question is: What diet can help you let me downmore weight? Both plans have a complaint unusually large amount of weight loss in the first two weeks. South Beach claims to be paid an astonishing 13/08 pounds on the first phase, while Atkins Its name is probably as popular as the 15 books the first two weeks. And 'our experience that the Atkins diet lost more weight in the first two weeks have been.

But before your zealBe deliberately Rockets: On both systems professionals indicate that most of the excess weight actually lost weight in water. Rehydrate the cells over time and has experienced a significant weight loss in individuals in these first projects is to slow down, unfortunately. But this is no reason for you to be discouraged. Your weight loss continues, albeit at a slower pace.

The final verdict

If you want to prefer a regime with fixed rules andnot to pursue the other hand, looks carbohydrate Atkins. You have more freedom to eat carbohydrates selected in South Beach, if you do not mind putting in extra effort to cook (some of the recipes can be a bit 'expensive). No matter what diet plan you choose, keep in mind is that the adoption of the program, the specific rules are important for weight loss.

South Beach Diet vs Atkins Diet

South Beach Diet Recipe

Saturday, October 1, 2011

Greek Mediterranean Diet Made Simple

South Beach Diet Recipe

Because the Mediterranean diet greek?

South Beach Diet Recipe

There are many reasons for starting this diet again tested. The key is to maintain overall health. The Mediterranean diet reduces the risk of dementia. It 'been reported that cases of prostate cancer, type 2 diabetes, heart disease, hypertension and stroke due to this diet plan reduced. Growing contribution of those good olive oil, one of the mainComponents for the food helps increase good cholesterol (HDL) while lowering bad cholesterol (LDL).

South Beach Diet Recipe

What is a diet, if you do not keep it? This is another reason that the Mediterranean diet to fit into your life. It 'a good flavor. There are a lot of fruits and vegetables, tasty olive oil, eggs, cheese, dairy products in moderation, fish and seafood, wine in moderation (in order of your doctor, of course), chicken a few times a week, and aare plenty of red meat once or twice a month.

South Beach Diet Recipe

So what does a typical day in the Mediterranean diet greek? For breakfast, coffee or tea with fresh fruit and a couple of servings of eggs is accompanied by a couple of times a week. Personally, I skip the bread or toast. A slice of cheese on the greek is very good. Some snacks? Yes, you can snack between meals on this diet. Melons, apples or other fruit of your choice.

Lunch and dinner are served andThe food groups are as appetizing breakfast. There are few fixed rules necessary to comply successfully with this regimen. The important thing to remember is to separate your energy from the body. For example, meat with vegetables = good, strong = good with vegetables, starchy foods with protein (meat) = not very good. There are a variety of salads to try to meet. Remember, you can use a good olive oil in your association, so that the sky is the limit. Add a few slices of fresh tomato, alittle feta and voila, a delicious Greek salad is ready for dinner and much more for lunch the next day.

Greek Mediterranean Diet Made Simple

South Beach Diet Recipe