South Beach Diet Recipe
Planning meals in advance can be a good way to be sure to keep in order to reduce the cost of food, and eat healthy meals. When planning dinner, you can start planning for salads every day. Finally, a healthy salad to be an important component of a healthy diet. It 'important that you get a lot of vegetables every day and eat a salad is one of the best ways to do it.
South Beach Diet Recipe
One of the reasons that there is a good idea to go with a salad a day becauseall nutrients in the salads. Many types of salads and vegetables, which are made in salads, are rich in nutrients that your body needs it, are a great addition to a healthy diet. Another reason is that salads are a good option for dinner every evening to help, because you will stop eating so much food for other dinners. It 'full of salad and eat fewer calories and high in fat may help higher in all cases, lose some'Weight.
South Beach Diet Recipe
Some tips to help
South Beach Diet Recipe
If you are going to eat the salad for a day as part of a healthy diet, there are some tricks you use, can be a great event. First make sure to make enough salad for a couple of meals past. In this way, you do not have time to make a new salad every day. Leftover salad can be a great lunch or snack during the day too.
Another good tip is to always check the vegetablesobvious. Keep them in fruits and vegetables, so they do not want and stay fresh as long as possible. Mix the salad is a good way to keep their interest. Throw in a variety of vegetables or ingredients to make them change from time to time. Do not turn the salad into a trap of fat or calories. Avoid the use of high-fat dressings, croutons, bacon or cheese calories.
Great recipe for vegetable salad
This recipe is for a great salad isserve more people. It 'full of great vegetables that will surely help maintain a healthy diet.
What you need:
1 sheet of green cabbage, julienned 1 head romaine lettuce, torn into small pieces 1-2 cups of spinach leaves 1 small radishes, sliced thin 1 carrot, grated or chopped 1 cucumber, finely chopped 1 large tomato, chopped 4-6 basil leaves, torn into small pieces 1 / 3 cup Italian parsley, coarsely chopped Black pepper SeaSalt Olive oil Red wine vinegar Dried Italian seasoning or oregano
How:
Combine cabbage, romaine lettuce, spinach, radishes, carrots, cucumbers, tomatoes, basil and parsley in a large bowl. Mix well. Add the black pepper and salt to taste. Add the extra virgin olive oil and season to taste red wine vinegar. Mix well to distribute oil and vinegar. Sprinkle with Italian seasoning or oregano.
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