The truth behind the diet - A Closer Look at South Beach Diet

South Beach Diet Recipe

I heard many people, and they tell me that they are losing excess weight with the plan to happen next. One of the most successful of these popular diets is the South Beach diet. But what is real score behind the fad diet of South Beach?

South Beach Diet Recipe

Nutritionists from around the world agree that the South Beach diet is a great way of nutrition. Designed by cardiologistsArthur Agatston, Marie Almon, this type of plan is based on the principle of exchange of bad carbohydrates and bad fats with good fats and good carbs.

South Beach Diet Recipe

In fact, many argue that this regime is the healthier version of the Atkins diet. Unlike the Atkins diet, where there is no limit on the consumption of proteins and fats, the South Beach diet restricts consumption of fat. The scheme promotes vegetables and soups as part ofmeal.

South Beach Diet Recipe

The only problem is that following the diet would be expensive, because it has been exploited by traders to profit. This will be the popularity of the South Beach diet and short-term hype.

Adaptation to food also requires changes in lifestyle drastically. Carbohydrates such as cereals are exchanged against the vegetables. However, they seem attractive and effective for most people are happy to lose weight.Thus, the followers of the fad diet remained faithful.

Remember that losing weight does not necessarily mean that you are truly healthy. In addition to following fad diet, and not just rely on your diet. Incorporating exercise into your weight loss program to lose weight, right.

The truth behind the diet - A Closer Look at South Beach Diet

South Beach Diet Recipe