South Beach Diet Recipe
The South Beach Diet is the new black in the world of diet. The South Beach Diet was originally created by Dr. Arthur Agatston, a doctor at a leading cardiology. The diet was originally created to improve the heart health of his patients. It was later discovered that, as a pleasant side effect, patients with this diet and lose a lot of weight. Dr.Agatston said that the South Beach diet isnot a diet low in carbohydrates, fat and weak, but it is a diet that focuses on the acquisition of the right fats and carbohydrates. The South Beach diet is the glycemic index, where the carbohydrates in the first two weeks of starting the diet and gradually carbohydrates with low glycemic index may be formed include limited replacement. Saturated fats are replaced with unsaturated fats.
South Beach Diet Recipe
To understand the South Beach diet, we must firstunderstand the process by submitting carbohydrates, when consumed. First, the carbohydrates consumed are broken down into sugars. Consequently, the level of blood sugar in the blood increases. Insulin, a hormone of the pancreas is therefore to regulate blood sugar levels. The South Beach Diet is generally built around the same module as other glycemic index diets.
South Beach Diet Recipe
A rapid rise in blood sugar occurs when foods rich in carbohydrates is consumed. To counter is released in large quantities in the pancreas. The resulting drop in blood sugar leads to a lack of energy and a feeling of numbness, that makes you want carbs. If this cycle is allowed to continue, chances are likely to gain weight at the end. In addition, the body is able to be more immune to the effects of insulin and the body more vulnerable to the fat storage.
South Beach Diet Recipe
In the first phase of South Beach> Diet, by limiting carbohydrates creates a disturbance in the cycle of carbohydrate / insulin. This solves the problem of the breakdown of insulin by injection. the food is essentially limited rapprochement complex carbohydrates rice, pasta, cereals and fruit, milk, sugar and alcohol. At this stage, feeding concerns mainly lean meats, fish and eggs. It is not unusual for the South Beach diet lose up to 14 pounds during this phase.
Low-glycemic carbohydrates such asFruit, wholemeal bread, cereals, pasta and skim milk are introduced gradually in the second phase of South Beach Diet. The second stage is maintained until the target weight is reached.
In the third phase of a wide variety of foods are introduced. This phase is intended to be permanent and the weight is gained during this phase. Appropriate snacking is recommended, and there is no limit to the portions of food, but it is necessary that enough food is eaten byMeet their needs.
The most difficult part of the South Beach diet is the first phase, where there is a huge demand for power will be of extreme carbohydrate restriction is imposed. There is a lack of vitamins and minerals at this stage, because the source of fiber, vitamins and minerals are finite. Nutrition experts do for The South Beach Diet, though, because it largely follows the principles of healthy eating.
No comments:
Post a Comment