South Beach Diet Shopping List

South Beach Diet Recipe

Alexander Graham Bell once said: ".. Before anything else, preparation is the key to success:" If you change your eating habits to us, a shopping list is an important part of the preparation of the new arrangements make it the pen and write some of these tips.

South Beach Diet Recipe

Protein

South Beach Diet Recipe

Stick to lean proteins - turkey and chicken, upper thread, thread and assemble all types of seafood and shellfish, veal cutlets, steaks and top round. For vegetarian dishes, soft,varieties of low fat or lite.

South Beach Diet Recipe

Strengthen

Make whole grain or whole wheat breads, those that are high in fiber use. Check the ingredients to be "enriched" or avoid white flour, whole wheat flour, rather than aiming. High-fiber cereals are also good choices.

Eggs, dairy products and cheeses

Buy eggs or replaced. For dairy and cheese, you should not have to turn to low fat varieties. For the yogurt, be sure to use simple, non-greasy. String cheese (mozzarella, cheddar orU.S.) offers excellent snacks.

Dice

Nuts are a filling snack to plan a fast and portable. Roasted nuts are permitted without additional coatings. Watch your portions. There is a limit to the number you can have depending on the mother.

Fruits and vegetables

Focus on low-glycemic fruits and vegetables. For vegetables, avoiding starch-rich vegetables such as potatoes, beets and corn. Sweet, sweet fruits like banana, pineapple and watermelon should alsobe avoided.

Vegetable

All types of beans are allowed in each phase. Chickpeas, beans, beans and blacks can be the centerpiece of every meal.

Fat

Canola and olive oil are the highlight here. Try to invest in some 'very good olive oil - it adds flavor to your salad and steamed vegetables.

Spices and seasonings

Spices and condiments are very useful for jazzed that otherwise bland dishes. So make sure spices containingno added sugar. Bouillon soup is good for cooking, while extracts (like almond and vanilla) useful for desserts.

Now you have your shopping list is a good thing to remember, for the outer perimeter of the food staff. This is usually equipped, where things are vegetables, meat, dairy and other important. The most highly processed foods are assembled in the gear means. In order to avoid the temptation - has a shopping list and establishes the right of the center gear!

South Beach Diet Shopping List

South Beach Diet Recipe