South Beach Diet Recipe
It seems that every two weeks, it comes to diet "last" is. In line at the supermarket, you can read the cover of magazines, the latest diet craze! The latest fad diet to work for us?
South Beach Diet Recipe
The most popular diets do not follow trends. In the early 90, we celebrated the holy grail of dieting ... Fat makes you fat! Susan Powter was our guru. We show a message on a pregnant woman plump sofa, spreading her cover allSofa. The "new" Susan was lean, buzz cut "super-woman" who was in control!
South Beach Diet Recipe
We have to earn a great income at the supermarket all on the fat-free products that we find. This was to go to work! It only makes sense ... Fat = fat, right?
South Beach Diet Recipe
But at the end of 90 years, all thick! Fat is not necessarily the same thing, and we all lost the wonder and the sense of taste, the sense that the offers of fat. We experimented with the removal of fat.
Someone was eating us permission to use fatand yet subtle. So in 90 years, we have crowned a new king of weight loss, Dr. Atkins! We had to admit that was not nice, is not the same charismatic guru Susan Powter our fat fight, and seemed very healthy and thin. But he had a medical degree, so that for the guru, wanted to emulate offset.
Message Dr. Atkins' was so refreshing, you can eat fat! Not just a little 'fat, high in fat. Not only our taste buds dance, we have fallen pounds fast!That's it!
Then came the horrible truth, too much fat tax the kidneys and contribute to other diseases. There had been no gain the weight back and adding more on top, after stopping the program and eat more carbohydrates. What do we do now? Reply to someone right?
After our dramatic, extreme, rapid weight loss patches in the 80 and 90, we had the truth. No matter how bad it hurts. In 2000, we learned a more balanced approach mitigated. Usreally gone full circle and returned to the proven, monitoring calorie intact our food, particularly fresh vegetables, fresh fruits and lean meats. Now we have to distinguish between good fats and bad fats, good carbs and bad carbs, sugars, sugars, and good and bad eating smaller more frequent mini-meals. We are more aware of healthy eating, weight loss and good food! Above all, we live on this game plan for wellness and weight loss. This is something thatcan follow for life.
In addition, the final plan of the celebrity tabloid magazines are, are not so drastic and yet locked in good and healthy food. This is to provide our palates, we wanted to reduce our size to eat.
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