South Beach Diet Recipe
Do you ever wonder why every time you go on a diet, you end up gaining the weight back later? Have you ever considered that if you do not change your habits then you will never be thin again? You know your heart can only take so much and your knees even less than that. It's time to get serious about losing weight without asking how - it is time to get rid of that unsightly belly bulge once and for all!
South Beach Diet Recipe
Some say that life is a beach and if that's true, why can't we use this fact to help us lose weight too. Well, now you can says Cardiologist Arthur Agatston, the award winning author of the New York Times Best Seller (selling 10's of millions of copies and retiring the writer on the beach himself). The book to which I refer and recommend is:
South Beach Diet Recipe
"The South Beach Diet - The Delicious, Doctor-designed, Foolproof Plan for Fast and Healthy Weight Loss" by Arthur Agatston, M.D. - 2003.
South Beach Diet Recipe
Explains in the first chapters; the difference between good and bad carbs; good fat and bad fat and what a good diet really looks like if you really wish to lose weight, without failing. He discusses the problem with popular diets, and the risk of nutritional starvation, as well as the worst choice, to do nothing and the Diabetes risks that come with that.
Why people fail in dieting is almost a psychological experiment all to its and it's good to hear it from a real medical doctor, as the author is a famous cardiologist. The book is straight forward and talks to the patient or dieter as an adult and the second half of the book tells you how to stay on course to arrive at south beach, even in the fog. Learn too about planning meals and understanding recipes. Pick up a copy today.
No comments:
Post a Comment