South Beach Diet Recipe
Being typically diverse, humans are categorized mainly as omnivores rather than herbivores. While some people practice vegetarianism, other groups of people derive their foods from animal sources. Meanwhile, the majority eats a wide range of both animal and plant source. Around 65% worldwide get their food energy from carbohydrates, 20% from fat, and 15% from protein from meat and fish.
South Beach Diet Recipe
Cereals such as rice, wheat, and corn provide 70% of the food energy in terms of food groups consumed. Other sources are millets, oats, barley, and teff grass from Africa. Root crops are also important energy sources such as cassava (manioc) and potatoes. Although not often the staple food, legumes are also an important part of the human diet. Examples are peanuts, lentils, peas, and beans.
South Beach Diet Recipe
Vitamins and minerals are mostly from our vegetable and fruit diets. We also eat a broad variety of condiments and spices. We get a variety of fats and oils from both animal and vegetable sources.
South Beach Diet Recipe
As agriculture and techniques in food processing advance, society has the prospective of increasing supply. Innovation and convenience of lifestyle also have harmful effects. This simply implies an ineffective use of agricultural wealth. Increased heart diseases in developed countries has been associated to the increase intake of saturated fats and cholesterol.
Moreover, religious traditions also have practices that involve one's diet. They take place surrounded by the context of the symbolic importance of food that has been apparent during festivals, sacraments, and sacrifices. It is also a mark of piety or as a support to spiritual growth as observed through fasting or abstinence from food.
In Hinduism, the diet expresses a person's place in the caste system. For example, the Brahmin priests who belong to the highest pedestal only take in vegetarian food prepared with clarified butter or ghee. They also abstain from drinking alcohol and eating odorous foods such as garlic and onions. In Buddhism, the monks and extreme devotees believe in not killing living things and abstinence from alcohol. Muslims prohibit consumption of animals found dead, blood, pork, and rations sacrificed to idols. Christians practice abstinence from meat during Good Friday of the Holy Week.
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