Friday, December 9, 2011

Lower Cholesterol by Diet - Overlooked Ideas For Reducing High Cholesterol

South Beach Diet Recipe

Have you found yourself facing high cholesterol levels and the need to bring them down? If so, then it is important for you to understand that working to lower cholesterol by diet has been shown to be just as effective, and sometimes more so than using statin medication to reduce your high cholesterol levels.

South Beach Diet Recipe

This has been proven in the lives of thousands of individuals in our country. I recently read an article in U.S. News & World Report about a doctor who found that he was able to get excellent results by combining a cholesterol lowering diet with increased amounts of exercise, when he found he could no longer tolerate the side effects of statin medication.

South Beach Diet Recipe

As a matter of fact, doctors throughout our country are encouraging their patients to look into diets to lower cholesterol because of how frequently their patients are experiencing these side effects.

South Beach Diet Recipe

If you've decided to lower cholesterol by diet, there are basically two things you will need to do:

1.) Reduce the amount of saturated fats that you're consuming, and

2.) Increase the amounts of cholesterol lowering foods that you consume each day.

I personally found it helpful to use a structured diet plan such as the South Beach diet to reduced by high cholesterol readings. Many diets like this provide excellent, heart healthy recipes that make it easy to follow for the long-term.

It is important to realize that diets to lower cholesterol do not specifically need to be designed as a cholesterol lowering diet. It has been shown that when you lose weight, your cholesterol readings will come down proportionately.

As long as the diet plan you choose emphasizes a substantial reduction in the amounts of beef and pork, and an increase in the amounts of vegetables, nuts and whole grains, you will find that it is an effective tool for reducing high lipid readings.

Lower Cholesterol by Diet - Overlooked Ideas For Reducing High Cholesterol

South Beach Diet Recipe

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