South Beach Diet Recipe
We have heard a lot about the famous South Beach Diet, but what is it about? What makes it different or better than the other diet programs?
South Beach Diet Recipe
The diet was created by Dr. Arthur Agatson of South Beach, Miami. Dr. Agatson is a respected cardiologist who has worked a lot with patients that have long fought with the problem of weight loss. This paved way for him to write the popular book concerning a new and revolutionary approach to dieting.
South Beach Diet Recipe
The thing that makes this diet distinct from others is that it evokes changes on a long-term basis by changing your intake and lifestyle. This is probably why he has garnered so much respect from many other medical professionals. The diet program targets weight management via a long-term approach, teaching the individual how to incorporate the food needed in his life to stay healthy and fit. The program lets you be aware of the correct food choices among the diversity of selections; it does this by teaching you to pay attention to the contents of the food that you take in, as well as how much to consume in terms of carbohydrates and fats. Eventually, this will make us adapt to this new lifestyle of eating and make our bodies healthier. A fact that Dr. Agatson stresses here is that intake of fats and bad carbohydrates will make people feel hungrier faster. The next thing you will notice is that you give in to this vicious cycle and surprisingly find out at the end that you have gained quite a bit of weight. By understanding how these foods affect our body, and by sticking to the program, the diet plan promises weight loss of at least 8 pounds in two weeks.
South Beach Diet Recipe
The diet program is implemented in different phases; this is what sets it apart from other dieting programs. The first couple of phases initially focus on a time frame; the last phase focuses on life. The program will teach you that it is unnecessary to count your calorie, as well as the ratio your food intake. What it tells you is that you can eat without depriving yourself of your favorite foods.
So what does the diet look like? The diet usually consists of three average-sized meal portions a day together with a couple of snacks. The diet plan is customized in a way that it uses creativity in the use of varied foods. The diet works well because you incorporate flexibility while being healthy at the same time. This is also why the diet is significantly more popular than other programs in the arena.
No comments:
Post a Comment