South Beach Diet Recipe
If you are overweight and you feel the need to tug at your clothes and hide your body every hour of every day, it might be time to take some action and make life easier for yourself. Chances are that if you are as unhappy as is expected, you have already tried all the fad diets out there and surprise surprise, they haven't worked. This is because most diets encourage the elimination of food and not certain types of food which means that once you stop eating altogether, your body goes into starvation mode. It feels that it isn't getting enough to eat so it must hold onto the food that it does get and the result is that those numbers on the weighing scale will not budge after a certain point and you will definitely put on weight. Sounds like a nightmare, right?
South Beach Diet Recipe
Instead of going through all that, what you should do is make the south beach diet a part of your life immediately. The South Beach Diet website will tell you that the diet is divided into three phases:
South Beach Diet Recipe
The first phase is the hardest and it lasts for 14 days. During these two weeks, you will have to stay away from such food products that are rich in carbohydrates, every kind of sugar and fruits and vegetables that have a high-glycemic index. The South Beach Diet website will also stress on the fact that while this phase is difficult to see through till the end, if you are brave enough to do it, you will be able to lose weight at a much faster rate.
South Beach Diet Recipe
The second and third phases don't have time limits on them. The second phase relaxes the rules which means that the weight watcher can eat most vegetables, fruits and grains but will have to stay away from carbs. The south beach diet website says that the third phase is all about maintenance, that is, maintaining the goal weight that the weight watcher has achieved. Naturally, this is a diet you have to follow for life but as long as you know what food to avoid and what to do, it shouldn't be that hard.
Apart from these details, the South Beach Diet website also focuses on the importance of picking the bad fats from the good fats and the bad carbs from the good carbs. That said, no matter which phase you are in, you can't consume saturated fats and you have to stay away from those foods that are rich in carbohydrates. In addition to that, you can't consume trans fats either. This means that your diet will largely consist of fruits, vegetables, whole grains, nuts, fish and lean meat.
It may not sound as exciting as tucking into a large bowl of rock road ice cream and munching on chips in the middle of the night but the south beach diet gets the job done- what more can you ask for? Just make sure that you do everything the south beach diet website tells you to do.
No comments:
Post a Comment