South Beach Diet Recipe
Popular hypoglycemia low carb diet such as Atkins and South Beach may have led some people to believe that low carbs is the right way to go in managing your hypoglycemia. I beg to differ as such a diet can be FATAL for people with hypoglycemia and it will certainly NOT help you one bit in keeping your hypoglycemia under control.
South Beach Diet Recipe
Carbohydrates give us energy. They provide the necessary fuel for our body to function properly. Thus, our body NEEDS carbohydrates for energy. If you have tried low carb diet such as Atkins, you will know what I am talking about; you will feel sluggish, tired, sleepy and disorientated all the time.
South Beach Diet Recipe
The trick here is to not eliminate carbohydrates from your diet, but instead eliminate the "bad" carbs and keep the good ones.
South Beach Diet Recipe
"Bad" carbohydrates, more accurately known as simple carbohydrates or refined carbohydrates, are carbs that are quickly absorbed by the body, thereby raising sugar levels.
"Good" carbohydrates, also known as complex carbohydrates, take much longer time to be broken down and thus, release sugar slowly into the blood stream. This is the carbohydrates that you want in your hypoglycemia diet; carbohydrates that do not cause sudden peaks in your blood sugar level.
A few examples for complex carbohydrates are brown bread, vegetables and whole grains.
In order to recover from hypoglycemia, it is not necessary to remove carbohydrates from our diet. In fact, doing so can be detrimental to your health and aggravate your hypoglycemia. Carbohydrates should comprise more than 50% of your diet. The trick here is to remove the "bad" carbs and replace them with the good ones.
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