South Beach Diet Recipe
While the salad is always healthy ... or not? It is extremely easy for a healthy salad by adding the wrong ingredients of the wreck. Follow these tips and your salads always do well.
South Beach Diet Recipe
Choose healthy, crude protein. Maybe you want to be a main dish salad, a little 'more than the leaves roll and salad vegetables. But make sure you add the right things. Avoid products with meat and meat - canned sausage breaded, fried chicken, cheap and ill-conditionedHam. This pile of fat and are full of additives. Instead, broil or take away a new, free-range or organic chicken breast, cut into thin slices and voila! A healthy, satisfying salad. Go easy on the cheese. A salad is quick and easy to do, but do not be too generous, if you pile on the cheese plate. The cheese is dense, high fat and only a couple of tablespoons of grated cheese, the calories in your salad 100 or more to grow. Use whole wheat orPulses. You can use the most delicious cold salad with wholemeal pasta, wholemeal bread, couscous, quinoa (high protein, low fat wheat), rice or lentils. In each of these simple food, fresh, mixed salad with chopped vegetables, herbs and maybe a few flakes of tuna, smoked mackerel, diced hard-boiled egg or the chicken and clothing easily. Choose healthy toppings. Avoid fat options such as mayonnaise. If you use a vinaigrette or creamy, add them sparingly,Do not immerse the ingredients. For a healthier choice, sparks the salad with lime juice, tomato sauce and lots of fresh herbs chopped. Get the best hands. Back to the bland iceberg lettuce as the ubiquitous. Pay attention to dark green leaves that are rich in nutrients. Think spinach, arugula (rocket), shredded lettuce, watercress, romaine lettuce mixed. Do not buy fresh, seasonal herbs, like parsley, tarragon, basil, dill, chop, and this inThe salad for many fragrant aroma.
South Beach Diet Recipe
Make this summer that the change salad healthy. It can be just as interesting - and much tastier - which offer less healthy.
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