South Beach Diet Recipe
The South Beach Diet book is available only since 2003 and has already a huge success. We all want a good view of the beach, so what, it works and how you do it?
South Beach Diet Recipe
What is it?
South Beach Diet Recipe
The scheme takes its name from the beach in Miami, Florida, where it was invented by a cardiologist named Dr. Arthur Agatston is a practice in the field and made specifically for his heart patients are overweightwho needs a weight loss program and meal.
South Beach Diet Recipe
The South Beach diet focuses on carbohydrates and fats. Determined to eliminate the physician that there are good carbs and good fats and bad carbs and bad fats. The scheme works, gradually changing the bad carbohydrates and replace them with good ones. He does it with three special stages ...
The three phases South Beach Diet
The first phase ... Phase 1 was designedstop further cravings for bad carbs and fats. You do this by cutting all carbs and fats for 2 weeks.
Phase 2... Now a selection of good carbs are introduced. To keep you losing weight there are still some food restrictions. You stay at this phase until you reach your target weight.
Phase 3... This is where you eat to maintain the weight you're at and is more of an eating guide. All good carbs and fats now become available to be eaten in moderation as they should be. Eventually you're left with a range of tasty foods you can eat all the time and you're at the weight you want.
To summarize
Phase 1 is the hardest part, but only lasts 2 weeks. Phase 2 has a good range of foods and is easy to follow. Phase 3 has a very wide choice and even allows restaurant visits and wine (see the official site for further details).
At the Official South Beach Diet website you'll find lots of help to succeed. There are food lists, recipes and you can get a personal profile to tailor the plan to your exact needs. It's well worth a look.
The south beach diet overall
The south beach diet is very well thought out. Having 3 phases makes it easy to follow. Re-introducing good carbs and fats gradually is a great idea. Cutting the craving for carbs in the first phase means it's easier to resist them when you get back to your desired weight.
For general health this diet is excellent. The range of foods is very wide and good nutritionally. Overall this makes the south beach diet highly recommended.
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