South Beach Diet Recipe
Zone diet recipes have gained great popularity among millions of Americans and Europeans. Zone Diet author Dr. Barry Sears from Boston. His concept is based on a simple principle: when you put the body in a favorable zone, it cleanses and drops extra weight itself. And in the daily diet should be balanced three components: proteins, carbohydrates and fats.
South Beach Diet Recipe
With Zone Diet recipes and diet plans, it isrecommended for small individual meals, but eat often. The daily best option: 5 big meals and 2 small (snacks).
The Zone diet is now one of the simplest.
South Beach Diet Recipe
"Eat more and lose weight" - Dr. Sears suggests paradoxically It 'hard to believe, and soon, many patients refused to use the Zone diet recipes and diet plans, but after the first results was the successful .. His "Eat more and lose weight" and has made him famous.
South Beach Diet Recipe
It is hereZone diet recipes and diet plan for 14 days:
First Day
Breakfast
First 4 fried eggs (protein only), mixed with 1 teaspoon of grated cheese. Add a little olive oil.
2 cup of raisins.
Third cup of coffee or tea without sugar and milk.
Fourth two pieces of black bread.
Breakfast can be changed at a breakfast with the third or fourth day.
Lunch
200 g of shrimp salad shrimp or mayonnaise with a teaspoon. Add some 'lemon, wrapped in a thin pieceWrappers.
Snack
50 g fat-free yogurt or sour cream.
Dinner
150 grams of minced meat with 1 tablespoon fat-free sour cream, 1 tablespoon chopped onion seasonings, herbs and pepper. Add some 'tomato and cook with beans. Fry in vegetable oil.
In the night
First 50 g of lean ham or turkey.
Second 100 g of strawberries or raspberries.
3 A handful of walnuts or pistachios.
Second day
Breakfast
First 50 g of fat.
The second glass of mineral waterwith oatmeal 1 / 2 cups and 1 tablespoon of almonds.
3 Tea, coffee without sugar.
Lunch
First 170 g of chicken breast fillet, fried in vegetable oil.
2 tomatoes and a few leaves of green lettuce.
Third slice of nonfat cheese.
The mid-fourth of the apple
5 handful of nuts.
Snack
Peas, broccoli and green beans in vegetable oil and 150 town soy cheese "tofu".
Dinner
First 150 g chicken breast or turkey in the oven with sliced lemon and fried onions.Add a little 'ketchup.
Spinach 2 with lemon juice and olive oil.
3 100 g of strawberries.
In the night
First 50 g of fat-free yogurt.
Peach 1 second.
Third three olives
Third Day
Breakfast
Every first fruit salad with low fat sour cream with no games, 3 cups of raisins and nuts.
Tea or coffee without sugar 2 °.
Lunch
Menu of the day before.
Snack
50 g fat-free yogurt with a cup of sliced pineapple.
Dinner
First baked white fishFillets of lemon.
SUPPLEMENT - any cooked vegetable gardens.
In the night
First 50 g of ham or turkey.
A second half-cup of raisins.
3 handful of nuts or dried apricots.
Day Four
Breakfast
First 50 g of bacon.
Secondly, no fat yogurt with berries 1 / 4 cup and 1 tablespoon of chopped almonds.
Tea or coffee without sugar 3 °.
Lunch
First 150 g chicken breast fillet, cooked in the oven.
2 mushroom salad, olives and celery with lemon sauceand vegetable oil.
Orange 3.
Snack
First 50 g of cheese.
After an apple later.
Dinner
First 150 grams of pork, cover with mustard, put at the highest levels of the apple sprinkled with a mixture of white wine and mineral water in the oven and bake for 20 minutes at a temperature of 250 degrees.
Garnish: No raw vegetables or cooked vegetables.
In the night
First 200 g of dry red wine.
According to 50 grams of fat sour cream or yogurt.
Day Five
Breakfast
First FrenchToast with berries: Mix 4 egg whites with this mixture of two slices of black bread and fry in butter to cover. On top put some 'strawberries and grated almonds.
Tea or coffee without sugar 2 °.
Lunch
First 150 g of chicken breast cooked with green celery, tomatoes, lettuce leaves and a couple of slices of apple.
Second slice of bread.
3 1 / 2 cup of raisins.
Snack
First a mashed avocado with lemon.
According to 50 g of ham or chest.
3 1 / 2 cupGrapes
Dinner
First 180 g of beef with a mixture of a protein, a teaspoon of ketchup, chopped onion and a few crumbs of bread covered. Roller-ball and fry in vegetable oil.
2 boiled zucchini or broccoli.
The third time the apple.
In the night
First 50 g of ham.
2 cup berries, 3 walnuts.
Six days
Breakfast
First 150 g of ham.
A second tomato.
Third slice of cantaloupe or watermelon
4 Tea or coffee without sugar.
Lunch
First brown bread sandwich with turkey meatcrabs or with leaves of lettuce and 50 g of cheese.
2 1 / 2 orange.
Snack
First 100 g of skimmed milk.
2 1 / 2 cup of fresh pineapple or canned.
3 A handful of almonds.
Dinner
Turkey breast, skinless first, fried in vegetable oil.
The cooked vegetables second.
Third cup of berries.
In the night
First 50 g of ham.
2 cup of berries.
Third three olives.
Seventh Day
Breakfast
First 4 egg protein and 50 grams of fat.
Second part blackPain.
3 1 / 2 grapefruit.
4 Tea or coffee without sugar.
Lunch
1.150 grams of chicken breast cooked with sliced peppers, onion and avocado.
Two plums seconds.
Snack
First, a hard-boiled egg.
The second half of an apple.
3 A handful of almonds.
Dinner
Fried in vegetable oil 200 g Add salmon, garlic, herbs and paprika.
In the night
A piece of ham or chicken fillet.
The second week of the Zone Diet programThe repetition of the first week.
You should consult your physician before using these plans.
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