Chicken recipes low fat

South Beach Diet Recipe

Oven-fried chicken recipe

South Beach Diet Recipe

This recipe oven baked barbecue recipe is low in fat and is one of the most delicious fried chicken. Learn how these delicious, crispy chicken in the oven fries, low fat:

South Beach Diet Recipe

Ingredients:

South Beach Diet Recipe

P 4.1 -1 four pieces of chicken breast,
2 tablespoons paprika
2 tablespoons fresh herbs,
2 Coups cornflakes,
2 egg whites
1 tablespoon dried oregano.

Preheat oven to 400 degrees, then put the egg whites in a shallowBowl, mix cereal, dried herbs and pepper in a shallow bowl. Chicken egg and then place in a bowl of cornflakes another dive. Put the chicken on a baking sheet coated with nonstick cooking spray, and a cook for 25 minutes.

Ingredients for 4 people.

Take this chicken recipe delicious dinner!

- Low fat grilled chicken

Preparation time: about 4 hours

Ingredients:

-1 Tbsp cider vinegar
-1 / 3 cup ketchup
-1 Tbsp sugar
EL -2Worcestershire sauce
-1 Tbsp chili powder
-4 Chicken breast fillets

It 'easy to make your own barbecue sauce for grilled chicken, because you have all the ingredients, just mix the sugar, cider vinegar, ketchup, Worcestershire sauce and chili powder. Chicken place in a resealable plastic bag, pour the marinade into the bag barbecue sauce and cover the chicken with him, then for about 4 or 5 hours.

Preheat the grill. Spray the grill non-stick cooking spraybefore heating. Place the marinated chicken breast fillets and grill until done, about 5 minutes per side. Ingredients for 4 people.

Enjoy this delicious low fat and calories and rich in recipes Bye!

Chicken recipes low fat

South Beach Diet Recipe