Dieters enjoy Christmas - Holiday Party tasty recipes

South Beach Diet Recipe

With the holiday season comes to diet, great fear, "shares the calorie foods. There are many tips and ideas, such as diet can prevent weight gain during the holiday season. Proposals for how to build a sensible diet, eating portions Smaller cut alcohol and more exercise. These are all wonderful, helpful tips, but even with the best intentions, the temptation can be overwhelming, especially at Christmas, where peer pressure is to eatPoor diet.

South Beach Diet Recipe

Just because it's a Christmas party does not mean that all its food, full of calories and fat a. The host can decide on the care and healthy tasty food delivered to their holiday party this year. Instead of weighing up the game with the usual high-calorie foods, guests delicious food and desserts with less calories but the taste will be processed.

South Beach Diet Recipe

Here are some recipes that are perfect for holiday parties, butall the extras that can hurt a weight loss plan Dieter.

South Beach Diet Recipe

Low fat chicken for the distribution

1 ½ kg chicken breast, skinless,

¼ package (8 ounces) light cream cheese, softened

1 tablespoon reduced-calorie mayonnaise

1 tablespoon grated onion

1 tablespoon mustard sweet juice

½ C finely chopped celery

Add curry powder

¼ teaspoon salt

¼ c. teaspoon pepper

½ teaspoon pepper

Add the hot sauce

Add garlicDust

Vegetable cooking spray

Lettuce

Cook the chicken in water until tender. Remove from the broth, 2 tablespoons broth and fresh book. Bone chicken and chop finely. Set aside. Mix cream cheese and mayonnaise until smooth, add the next 9 ingredients and mix well. Stir in chicken broth and reserved. ½ cup light layer of four forms, or Grease 2 cup-shaped, pressing the mixture of chicken and cold place. Powered mold salad plate, garnish with radishes, if desired. Serve withRusks, biscuits party or vegetables. Calories: about 22 calories per tablespoon.

Appetizer Crab Stuffed Cherry Tomatoes

36 cherry tomatoes

Salt
¼ c cheese, low fat cottage

1 onion, chopped ½ teaspoon

1 ½ c. teaspoon lemon juice

½ c. teaspoon prepared horseradish

Garlic salt

½ pound fresh crab meat drained and flaked

¼ c chopped celery

1 tablespoon chopped green pepper

Cut each tomato enough, scoopfrom the pulp. Sprinkle inside of tomatoes with salt pan and drain on paper towels. Put the cheese in a blender and mix well. Add next 4 ingredients and mix well. Stir in remaining ingredients. A mixture of crab meat in a tablespoon of tomato. Store in refrigerator before serving. Makes 36 appetizers. Calories: about 12 calories each.

Dieters enjoy Christmas - Holiday Party tasty recipes

South Beach Diet Recipe