South Beach Diet Recipe
Everyone is talking about low-carb diets. While most people tend to associate with the Atkins or South Beach, there are actually a series of books that revolve around the principle of eliminating carbohydrates. Sugar Busters, Protein Power Diet Zone, Carbohydrate Addicts Diet They differ in how strict are the absorption of carbohydrates - what you eat and not eat, or how much later you can eat at an advanced stage> Power supply - but as a set of agree on one thing: Carbohydrates are bad.
South Beach Diet Recipe
The principle of carbohydrates
South Beach Diet Recipe
What, one wonders what is so bad carbs? The belief is that if control of carbohydrates, your body lower
Insulin production. Insulin is your body "quick fix" of energy (which is why, after eating carbohydrates, is famous Sugar Rush). But with no carbs, your body needs, your body will store fat and protein.
South Beach Diet Recipe
Low-carb dietslead to rapid weight loss, but nutritionists discuss whether it should continue long term. This is because your body to burn muscle strength and muscle can be best friends because it burns calories even when Dieter you are alone. However, allow some low-carbohydrate diets restricted in the later stages - would be the rate of weight loss is attenuated, but healthier for you in the long term.
What are the advantages of a low carb diet?
You feel (andweight!) easier. to remove low-carbohydrate diets of many high-calorie, low-nutrition foods such as baked goods and pasta. It forces the body to burn fat reserves (ie the bulge around the hips). Foods that are included in the rule, in particular protein, low fat dairy products and fiber also tend to reduce water retention.
You feel less hungry and more energetic. The body digests carbohydrates and is consumed very rapidly, leading to quick bursts of energy, but also often hungry and the infamous "sugarSugar "Rush-crash cycle of carbohydrates you with fiber and protein, which requires more time to replace the process, you feel fuller and more stable energy levels. This is also linked to mood swings lower and upper concentration.
To remove the blood pressure and cholesterol * Best. Low-carb diet, saturated fat and usually a treat or fine food and the transition to the so-called "whole food groups" (low-fat dairy products, proteins , fibers), control of blood pressure and cholesterol to help. L 'significant reduction of sugar-containing foods - usually contain lots of calories with no nutritional value - also contributes to obesity, which is an important factor in heart attacks.
What foods are low in carbohydrates?
Low-carb diets sound good, but be prepared: Take low-carb diets, which contain as many clips at each meal: bread, pasta and rice. In fact, diets low in carbohydrates remove any with the flour, starchy vegetables like corn and potatoes, and foodsContain sugar (which includes various types of fruit), and wheat, the "low carb" is not specifically designated. However, you can get meat and eggs, fruits such as strawberries sugar is low, and alternative fats that are high in protein but low such as soybeans. Some low carb diets allow dairy products.
