South Beach Diet Recipe
After the holidays many of us want to go easy on the carbs. This low carb chicken salad bands will help you achieve this goal.
South Beach Diet Recipe
A salad is just the most boring salad. This salad is rich in flavor. This healthy low carb recipe for chicken salad with fruits and nuts of the band.
South Beach Diet Recipe
He has such unique flavors you will discover a new one in every bite. Decorate your table with this salad today. My salad was neverwell.
South Beach Diet Recipe
Ingredients:
2 slices of boneless chicken breast into strips 2 cups spinach, chopped C. 1 soup. Olive oil 1 cup chopped fresh broccoli ½ cup red onion, sliced 1 cup chopped fresh strawberries ½ cup chopped pecans ½ cup raisins C. 1 Tea. Lemon juice ½ cup red wine vinegar C. 1 Tea. Salt C. 1 Tea. black pepper Cilantro (optional)
To:
In a small saucepan, combine the olive oil and diced chicken. TheChicken can be bought already cut into strips, or you can buy whole chicken breasts and cut them securely to the desired size alone.
Cook the chicken over medium heat and golden brown. Take chicken pieces pan from heat and place on a paper towel to absorb excess oil on the spot. Then chop the spinach.
Use your hands instead of a knife to cut to avoid damaging the leaves of spinach. In a small bowl, place the spinach leaves and lemon juice. Toss lightly.Arrange on four plates, leaves of spinach. Now that the chicken has cooled, had cut the chicken.
Spinach top with chicken pieces. Add the onion and broccoli. Drizzle each salad with a simple red wine vinegar.
Season with salt and pepper. Top each salad with raisins, pecans and strawberries.
Top each salad with cilantro, if desired.
Serve immediately.
